Shake and Bake

Workouts

Tuesday 12/22/20 @ 4:29 PM
264kj
78rpm
55%
22mph
20 min Country Ride
Denis Morton
Saturday 1/9/21 @ 7:7 PM
244kj
81rpm
52%
21mph
Sunday 5/5/19 @ 3:53 PM
427kj
83rpm
54%
23mph
30 min 80s Ride
Denis Morton
Wednesday 3/11/20 @ 11:41 PM
359kj
83rpm
50%
21mph
Thursday 1/2/20 @ 5:28 PM
404kj
77rpm
56%
22mph
30 min Country Ride
Matt Wilpers
Thursday 12/26/19 @ 4:38 PM
371kj
80rpm
53%
22mph
Sunday 8/19/18 @ 1:18 PM
127kj
84rpm
51%
22mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/9/19 @ 8:50 PM
81kj
83rpm
43%
18mph
Monday 6/25/18 @ 1:36 PM
631kj
75rpm
58%
23mph
45 min Live DJ Ride
Robin Arzón
Friday 6/22/18 @ 9:36 PM
700kj
78rpm
59%
23mph
Sunday 9/17/17 @ 3:32 PM
381kj
73rpm
56%
22mph
30 min Live DJ Ride
Emma Lovewell
Tuesday 8/29/17 @ 4:24 PM
406kj
76rpm
57%
22mph
Saturday 4/8/17 @ 1:27 PM
643kj
85rpm
54%
23mph
45 min Metrics Ride
Robin Arzón
Saturday 4/15/17 @ 1:6 PM
501kj
82rpm
50%
21mph
Friday 3/17/17 @ 1:27 PM
592kj
82rpm
53%
22mph
45 min St. Paddy's Day Ride
Christine D'Ercole
Friday 3/17/17 @ 1:29 PM
453kj
77rpm
50%
20mph
Wednesday 3/8/17 @ 2:25 PM
662kj
81rpm
56%
23mph
45 min Metrics Ride
Alex Toussaint
Wednesday 3/8/17 @ 2:24 PM
405kj
78rpm
46%
19mph
Friday 2/24/17 @ 2:28 PM
642kj
85rpm
53%
23mph
45 min Rhythm Ride
Christine D'Ercole
Friday 2/24/17 @ 2:30 PM
401kj
82rpm
45%
19mph

Workouts

20 min Country Ride
Denis Morton
264 kj
Tuesday 12/22/20
244 kj
Saturday 1/9/21
30 min 80s Ride
Denis Morton
427 kj
Sunday 5/5/19
359 kj
Wednesday 3/11/20
30 min Country Ride
Matt Wilpers
404 kj
Thursday 1/2/20
371 kj
Thursday 12/26/19
10 min Low Impact Ride
Matt Wilpers
127 kj
Sunday 8/19/18
81 kj
Saturday 2/9/19
45 min Live DJ Ride
Robin Arzón
631 kj
Monday 6/25/18
700 kj
Friday 6/22/18
30 min Live DJ Ride
Emma Lovewell
381 kj
Sunday 9/17/17
406 kj
Tuesday 8/29/17
45 min Metrics Ride
Robin Arzón
643 kj
Saturday 4/8/17
501 kj
Saturday 4/15/17
45 min St. Paddy's Day Ride
Christine D'Ercole
592 kj
Friday 3/17/17
453 kj
Friday 3/17/17
45 min Metrics Ride
Alex Toussaint
662 kj
Wednesday 3/8/17
405 kj
Wednesday 3/8/17
45 min Rhythm Ride
Christine D'Ercole
642 kj
Friday 2/24/17
401 kj
Friday 2/24/17