Shake and Bake

Workouts

Wednesday 7/7/21 @ 3:17 PM
118kj
77rpm
53%
21mph
10 min Low Impact Ride
Denis Morton
Wednesday 6/23/21 @ 11:48 AM
48kj
79rpm
35%
15mph
Friday 4/9/21 @ 7:11 PM
375kj
75rpm
55%
22mph
30 min HIIT & Hills Ride
Sam Yo
Tuesday 3/23/21 @ 9:11 PM
244kj
71rpm
47%
18mph
Wednesday 4/22/20 @ 1:57 PM
439kj
83rpm
55%
23mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 9:57 AM
129kj
58rpm
44%
14mph
Tuesday 4/21/20 @ 5:4 PM
399kj
79rpm
54%
22mph
30 min Rock Ride
Denis Morton
Wednesday 4/22/20 @ 10:31 AM
166kj
67rpm
42%
16mph
Thursday 7/11/19 @ 4:14 PM
425kj
75rpm
58%
23mph
30 min Pop Ride
Robin Arzón
Thursday 7/11/19 @ 8:34 PM
206kj
77rpm
43%
17mph
Friday 5/26/17 @ 2:23 PM
426kj
81rpm
55%
23mph
30 min Payphone Ride
Jenn Sherman
Monday 12/26/16 @ 10:0 PM
228kj
72rpm
46%
18mph
Monday 5/1/17 @ 12:30 PM
610kj
83rpm
53%
22mph
45 min 1000th Ride
Cody Rigsby
Wednesday 4/26/17 @ 9:26 PM
293kj
66rpm
46%
17mph
Sunday 3/12/17 @ 2:22 PM
817kj
79rpm
55%
22mph
60 min Epic Sing Along Ride
Jenn Sherman
Wednesday 3/15/17 @ 11:43 PM
360kj
63rpm
47%
16mph
Monday 12/26/16 @ 1:5 PM
608kj
81rpm
54%
22mph
45 min Live DJ Ride
Robin Arzón
Sunday 12/25/16 @ 3:46 PM
270kj
60rpm
48%
16mph
Thursday 11/24/16 @ 3:28 PM
854kj
85rpm
54%
23mph
60 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/16 @ 3:30 PM
410kj
64rpm
49%
17mph

Workouts

10 min Low Impact Ride
Denis Morton
118 kj
Wednesday 7/7/21
48 kj
Wednesday 6/23/21
30 min HIIT & Hills Ride
Sam Yo
375 kj
Friday 4/9/21
244 kj
Tuesday 3/23/21
30 min Pop Ride: Live from Home
Robin Arzón
439 kj
Wednesday 4/22/20
129 kj
Thursday 4/23/20
30 min Rock Ride
Denis Morton
399 kj
Tuesday 4/21/20
166 kj
Wednesday 4/22/20
30 min Pop Ride
Robin Arzón
425 kj
Thursday 7/11/19
206 kj
Thursday 7/11/19
30 min Payphone Ride
Jenn Sherman
426 kj
Friday 5/26/17
228 kj
Monday 12/26/16
45 min 1000th Ride
Cody Rigsby
610 kj
Monday 5/1/17
293 kj
Wednesday 4/26/17
60 min Epic Sing Along Ride
Jenn Sherman
817 kj
Sunday 3/12/17
360 kj
Wednesday 3/15/17
45 min Live DJ Ride
Robin Arzón
608 kj
Monday 12/26/16
270 kj
Sunday 12/25/16
60 min Turkey Burn Ride
Robin Arzón
854 kj
Thursday 11/24/16
410 kj
Thursday 11/24/16