Shake and Bake

Workouts

Friday 12/24/21 @ 5:38 PM
βœ…
250kj
75rpm
55%
22mph
20 min Holiday Party Ride
Bradley Rose
Saturday 12/11/21 @ 5:17 PM
161kj
85rpm
42%
18mph
Friday 6/2/23 @ 5:1 PM
βœ…
220kj
74rpm
53%
21mph
20 min 90s Rock Ride
Bradley Rose
Tuesday 6/6/23 @ 11:0 PM
116kj
81rpm
38%
16mph
Wednesday 2/15/23 @ 4:0 PM
βœ…
335kj
70rpm
55%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/7/23 @ 10:13 PM
145kj
78rpm
36%
15mph
Friday 6/4/21 @ 5:55 PM
βœ…
183kj
75rpm
55%
22mph
15 min 2000s Ride
Bradley Rose
Wednesday 6/9/21 @ 11:3 PM
121kj
84rpm
42%
18mph
Friday 8/30/19 @ 4:22 PM
βœ…
412kj
79rpm
55%
23mph
30 min Fresh Friday Ride
Denis Morton
Saturday 3/20/21 @ 4:5 PM
233kj
80rpm
43%
18mph
Saturday 3/6/21 @ 4:39 PM
βœ…
557kj
74rpm
55%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/4/21 @ 12:7 AM
353kj
78rpm
44%
18mph
Saturday 9/12/20 @ 4:23 PM
βœ…
292kj
79rpm
57%
23mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 9/1/20 @ 10:50 PM
127kj
72rpm
43%
16mph
Wednesday 5/20/20 @ 2:23 PM
βœ…
279kj
81rpm
55%
23mph
20 min Pop Ride
Tunde Oyeneyin
Saturday 5/23/20 @ 4:49 PM
147kj
79rpm
42%
17mph
Friday 5/8/20 @ 2:45 PM
βœ…
405kj
77rpm
56%
22mph
30 min 80s Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 3:59 PM
201kj
73rpm
43%
16mph
Saturday 12/28/19 @ 2:54 PM
βœ…
881kj
80rpm
56%
23mph
60 min Club Bangers Ride
Alex Toussaint
Tuesday 12/31/19 @ 4:59 PM
312kj
71rpm
39%
14mph

Workouts

20 min Holiday Party Ride
Bradley Rose
βœ… 250 kj
Friday 12/24/21
161 kj
Saturday 12/11/21
20 min 90s Rock Ride
Bradley Rose
βœ… 220 kj
Friday 6/2/23
116 kj
Tuesday 6/6/23
30 min XOXO, Cody
Cody Rigsby
βœ… 335 kj
Wednesday 2/15/23
145 kj
Friday 4/7/23
15 min 2000s Ride
Bradley Rose
βœ… 183 kj
Friday 6/4/21
121 kj
Wednesday 6/9/21
30 min Fresh Friday Ride
Denis Morton
βœ… 412 kj
Friday 8/30/19
233 kj
Saturday 3/20/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 557 kj
Saturday 3/6/21
353 kj
Thursday 3/4/21
20 min New Wave Ride
Christine D'Ercole
βœ… 292 kj
Saturday 9/12/20
127 kj
Tuesday 9/1/20
20 min Pop Ride
Tunde Oyeneyin
βœ… 279 kj
Wednesday 5/20/20
147 kj
Saturday 5/23/20
30 min 80s Ride: Live from Home
Jenn Sherman
βœ… 405 kj
Friday 5/8/20
201 kj
Sunday 5/10/20
60 min Club Bangers Ride
Alex Toussaint
βœ… 881 kj
Saturday 12/28/19
312 kj
Tuesday 12/31/19