Shake and Bake
Workouts
Monday 8/14/23 @ 5:32 PM
474kj
72rpm
53%
20mph
Tuesday 8/22/23 @ 3:57 PM
✅
526kj
81rpm
50%
21mph
Tuesday 10/11/22 @ 5:51 PM
✅
235kj
73rpm
55%
21mph
Tuesday 4/19/22 @ 2:44 PM
182kj
89rpm
42%
19mph
Wednesday 4/21/21 @ 4:1 PM
✅
246kj
76rpm
54%
22mph
Tuesday 5/4/21 @ 3:57 PM
179kj
82rpm
45%
19mph
Friday 8/21/20 @ 3:27 PM
389kj
75rpm
56%
22mph
Friday 8/21/20 @ 3:25 PM
✅
418kj
77rpm
57%
23mph
Tuesday 8/18/20 @ 6:51 PM
374kj
75rpm
55%
22mph
Tuesday 12/31/19 @ 2:20 PM
✅
413kj
83rpm
53%
22mph
Tuesday 6/30/20 @ 4:15 PM
✅
276kj
79rpm
55%
23mph
Friday 7/3/20 @ 3:31 PM
218kj
85rpm
48%
21mph
Saturday 9/14/19 @ 4:28 PM
✅
617kj
77rpm
56%
23mph
Sunday 9/15/19 @ 2:28 PM
583kj
80rpm
54%
22mph
Wednesday 10/3/18 @ 2:29 PM
✅
432kj
78rpm
57%
23mph
Wednesday 10/3/18 @ 2:29 PM
402kj
83rpm
53%
22mph
Sunday 3/25/18 @ 1:29 PM
✅
652kj
79rpm
56%
23mph
Sunday 3/25/18 @ 1:25 PM
506kj
83rpm
49%
21mph
Sunday 7/30/17 @ 2:24 PM
✅
622kj
79rpm
55%
23mph
Sunday 7/30/17 @ 2:21 PM
605kj
76rpm
56%
22mph
Workouts
474
kj
Monday 8/14/23
374
kj
Tuesday 8/18/20