Shake and Bake
Workouts
Friday 12/3/21 @ 4:59 PM
500kj
79rpm
51%
21mph
Friday 12/3/21 @ 4:57 PM
✅
824kj
72rpm
67%
25mph
Wednesday 11/3/21 @ 3:59 PM
325kj
77rpm
51%
21mph
Wednesday 11/3/21 @ 3:55 PM
✅
520kj
83rpm
60%
24mph
Saturday 7/17/21 @ 12:5 AM
216kj
78rpm
50%
21mph
Friday 7/16/21 @ 3:42 PM
✅
343kj
82rpm
59%
24mph
Wednesday 3/24/21 @ 10:34 PM
146kj
76rpm
49%
20mph
Thursday 3/25/21 @ 4:28 PM
✅
253kj
83rpm
58%
24mph
Tuesday 2/2/21 @ 10:56 PM
158kj
85rpm
47%
20mph
Monday 3/15/21 @ 4:32 PM
✅
231kj
90rpm
53%
23mph
Friday 5/8/20 @ 5:53 PM
✅
101kj
75rpm
50%
20mph
Saturday 5/2/20 @ 10:48 PM
83kj
76rpm
46%
19mph
Sunday 4/19/20 @ 4:21 PM
307kj
83rpm
47%
20mph
Wednesday 4/1/20 @ 4:22 PM
✅
504kj
83rpm
59%
24mph
Friday 3/20/20 @ 9:54 PM
109kj
76rpm
52%
21mph
Sunday 2/23/20 @ 5:53 PM
✅
110kj
81rpm
49%
21mph
Friday 12/20/19 @ 4:25 PM
324kj
86rpm
47%
21mph
Tuesday 12/24/19 @ 7:34 PM
✅
376kj
78rpm
53%
21mph
Thursday 11/28/19 @ 3:57 PM
488kj
87rpm
47%
21mph
Thursday 11/28/19 @ 3:54 PM
✅
580kj
80rpm
54%
22mph
Workouts
325
kj
Wednesday 11/3/21
307
kj
Sunday 4/19/20
488
kj
Thursday 11/28/19