Shake and Bake

Workouts

Monday 8/7/23 @ 10:59 AM
360kj
92rpm
45%
21mph
30 min Country Pop Ride
Ally Love
Saturday 11/4/23 @ 12:5 PM
542kj
88rpm
56%
25mph
Tuesday 6/27/23 @ 12:3 PM
361kj
93rpm
45%
21mph
30 min Pop Ride
Tunde Oyeneyin
Wednesday 6/21/23 @ 11:0 AM
125kj
91rpm
30%
14mph
Wednesday 11/30/22 @ 11:58 AM
396kj
99rpm
45%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/21/22 @ 12:0 AM
695kj
92rpm
60%
27mph
Monday 12/5/22 @ 1:16 PM
331kj
85rpm
47%
21mph
30 min Holiday Ride
Emma Lovewell
Thursday 12/8/22 @ 11:0 AM
1174kj
87rpm
80%
33mph
Saturday 2/19/22 @ 2:2 PM
203kj
84rpm
47%
20mph
20 min Hip Hop Ride
Kendall Toole
Sunday 3/6/22 @ 10:33 PM
222kj
81rpm
49%
20mph
Thursday 12/23/21 @ 2:28 PM
385kj
104rpm
44%
22mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 1/6/22 @ 10:59 AM
383kj
90rpm
49%
22mph
Thursday 7/1/21 @ 12:0 PM
327kj
102rpm
40%
21mph
30 min Country Ride
Ally Love
Monday 12/6/21 @ 10:59 AM
358kj
75rpm
54%
21mph
Tuesday 6/1/21 @ 11:48 AM
503kj
103rpm
40%
21mph
45 min All For One More Ride
Multiple Instructors
Thursday 2/18/21 @ 11:0 AM
539kj
84rpm
50%
21mph
Thursday 4/22/21 @ 11:22 AM
275kj
104rpm
37%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/31/21 @ 10:1 AM
kj
rpm
%
0mph
Saturday 5/1/21 @ 1:53 PM
704kj
105rpm
38%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:58 PM
898kj
87rpm
49%
21mph

Workouts

30 min Country Pop Ride
Ally Love
360 kj
Monday 8/7/23
542 kj
Saturday 11/4/23
30 min Pop Ride
Tunde Oyeneyin
361 kj
Tuesday 6/27/23
125 kj
Wednesday 6/21/23
30 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Wednesday 11/30/22
695 kj
Wednesday 12/21/22
30 min Holiday Ride
Emma Lovewell
331 kj
Monday 12/5/22
1174 kj
Thursday 12/8/22
20 min Hip Hop Ride
Kendall Toole
203 kj
Saturday 2/19/22
222 kj
Sunday 3/6/22
30 min 90s Hip Hop Ride
Robin Arzón
385 kj
Thursday 12/23/21
383 kj
Thursday 1/6/22
30 min Country Ride
Ally Love
327 kj
Thursday 7/1/21
358 kj
Monday 12/6/21
45 min All For One More Ride
Multiple Instructors
503 kj
Tuesday 6/1/21
539 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Olivia Amato
275 kj
Thursday 4/22/21
kj
Monday 5/31/21
75 min Power Zone Endurance Ride
Matt Wilpers
704 kj
Saturday 5/1/21
898 kj
Saturday 1/16/21