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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
1074 π₯
Beat geminisister609
VS
geminisister609
βοΈπ―βπ
15
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Monday 1/8/24 @ 1:30 PM
β
217
kj
86
rpm
46
%
21
mph
20 min Sweat Steady: Low Impact Ride
Jess King
View Class
Share
Saturday 1/6/24 @ 7:33 PM
131
kj
74
rpm
42
%
17
mph
Friday 5/26/23 @ 12:23 PM
β
314
kj
80
rpm
47
%
20
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Tuesday 5/23/23 @ 12:17 PM
168
kj
66
rpm
43
%
16
mph
Sunday 1/15/23 @ 4:3 PM
β
209
kj
89
rpm
44
%
20
mph
20 min Rock Ride
Kendall Toole
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Share
Friday 1/13/23 @ 1:29 PM
118
kj
74
rpm
40
%
16
mph
Sunday 10/16/22 @ 1:28 PM
β
359
kj
92
rpm
46
%
21
mph
30 min 2000s Rock Ride
Emma Lovewell
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Share
Tuesday 10/25/22 @ 12:45 PM
142
kj
64
rpm
41
%
15
mph
Saturday 8/27/22 @ 1:43 PM
β
189
kj
93
rpm
46
%
22
mph
15 min AFO Ride: Flume
Matt Wilpers
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Share
Tuesday 9/6/22 @ 12:46 PM
113
kj
67
rpm
48
%
18
mph
Thursday 8/5/21 @ 10:43 AM
β
552
kj
102
rpm
42
%
22
mph
45 min Power Zone Ride
Ben Alldis
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Wednesday 1/26/22 @ 1:12 PM
335
kj
81
rpm
41
%
17
mph
Wednesday 12/15/21 @ 12:58 PM
β
312
kj
92
rpm
44
%
20
mph
30 min Billie Eilish Ride
Kendall Toole
View Class
Share
Saturday 1/25/20 @ 5:13 PM
167
kj
67
rpm
43
%
15
mph
Saturday 12/11/21 @ 2:23 AM
β
113
kj
76
rpm
44
%
18
mph
15 min Stacking Stuffer: Climb Ride
Ben Alldis
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Share
Wednesday 12/8/21 @ 1:57 PM
78
kj
59
rpm
45
%
15
mph
Friday 12/10/21 @ 11:18 AM
β
365
kj
96
rpm
45
%
21
mph
30 min Intervals & Arms Ride
Kendall Toole
View Class
Share
Thursday 2/4/21 @ 1:46 PM
201
kj
72
rpm
44
%
17
mph
Friday 3/26/21 @ 12:22 PM
β
259
kj
88
rpm
42
%
19
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 1/13/21 @ 1:45 PM
188
kj
73
rpm
42
%
16
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
1074 π₯
Beat geminisister609
VS
geminisister609
βοΈπ―βπ
15
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
20 min Sweat Steady: Low Impact Ride
Jess King
View Class
Share
β
217
kj
Monday 1/8/24
131
kj
Saturday 1/6/24
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
314
kj
Friday 5/26/23
168
kj
Tuesday 5/23/23
20 min Rock Ride
Kendall Toole
View Class
Share
β
209
kj
Sunday 1/15/23
118
kj
Friday 1/13/23
30 min 2000s Rock Ride
Emma Lovewell
View Class
Share
β
359
kj
Sunday 10/16/22
142
kj
Tuesday 10/25/22
15 min AFO Ride: Flume
Matt Wilpers
View Class
Share
β
189
kj
Saturday 8/27/22
113
kj
Tuesday 9/6/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
β
552
kj
Thursday 8/5/21
335
kj
Wednesday 1/26/22
30 min Billie Eilish Ride
Kendall Toole
View Class
Share
β
312
kj
Wednesday 12/15/21
167
kj
Saturday 1/25/20
15 min Stacking Stuffer: Climb Ride
Ben Alldis
View Class
Share
β
113
kj
Saturday 12/11/21
78
kj
Wednesday 12/8/21
30 min Intervals & Arms Ride
Kendall Toole
View Class
Share
β
365
kj
Friday 12/10/21
201
kj
Thursday 2/4/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
259
kj
Friday 3/26/21
188
kj
Wednesday 1/13/21
Previous Workouts
Next Workouts