Shake and Bake

Workouts

Monday 1/8/24 @ 1:30 PM
βœ…
217kj
86rpm
46%
21mph
20 min Sweat Steady: Low Impact Ride
Jess King
Saturday 1/6/24 @ 7:33 PM
131kj
74rpm
42%
17mph
Friday 5/26/23 @ 12:23 PM
βœ…
314kj
80rpm
47%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/23/23 @ 12:17 PM
168kj
66rpm
43%
16mph
Sunday 1/15/23 @ 4:3 PM
βœ…
209kj
89rpm
44%
20mph
20 min Rock Ride
Kendall Toole
Friday 1/13/23 @ 1:29 PM
118kj
74rpm
40%
16mph
Sunday 10/16/22 @ 1:28 PM
βœ…
359kj
92rpm
46%
21mph
30 min 2000s Rock Ride
Emma Lovewell
Tuesday 10/25/22 @ 12:45 PM
142kj
64rpm
41%
15mph
Saturday 8/27/22 @ 1:43 PM
βœ…
189kj
93rpm
46%
22mph
15 min AFO Ride: Flume
Matt Wilpers
Tuesday 9/6/22 @ 12:46 PM
113kj
67rpm
48%
18mph
Thursday 8/5/21 @ 10:43 AM
βœ…
552kj
102rpm
42%
22mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/26/22 @ 1:12 PM
335kj
81rpm
41%
17mph
Wednesday 12/15/21 @ 12:58 PM
βœ…
312kj
92rpm
44%
20mph
30 min Billie Eilish Ride
Kendall Toole
Saturday 1/25/20 @ 5:13 PM
167kj
67rpm
43%
15mph
Saturday 12/11/21 @ 2:23 AM
βœ…
113kj
76rpm
44%
18mph
15 min Stacking Stuffer: Climb Ride
Ben Alldis
Wednesday 12/8/21 @ 1:57 PM
78kj
59rpm
45%
15mph
Friday 12/10/21 @ 11:18 AM
βœ…
365kj
96rpm
45%
21mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 2/4/21 @ 1:46 PM
201kj
72rpm
44%
17mph
Friday 3/26/21 @ 12:22 PM
βœ…
259kj
88rpm
42%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 1:45 PM
188kj
73rpm
42%
16mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
βœ… 217 kj
Monday 1/8/24
131 kj
Saturday 1/6/24
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 314 kj
Friday 5/26/23
168 kj
Tuesday 5/23/23
20 min Rock Ride
Kendall Toole
βœ… 209 kj
Sunday 1/15/23
118 kj
Friday 1/13/23
30 min 2000s Rock Ride
Emma Lovewell
βœ… 359 kj
Sunday 10/16/22
142 kj
Tuesday 10/25/22
15 min AFO Ride: Flume
Matt Wilpers
βœ… 189 kj
Saturday 8/27/22
113 kj
Tuesday 9/6/22
45 min Power Zone Ride
Ben Alldis
βœ… 552 kj
Thursday 8/5/21
335 kj
Wednesday 1/26/22
30 min Billie Eilish Ride
Kendall Toole
βœ… 312 kj
Wednesday 12/15/21
167 kj
Saturday 1/25/20
15 min Stacking Stuffer: Climb Ride
Ben Alldis
βœ… 113 kj
Saturday 12/11/21
78 kj
Wednesday 12/8/21
30 min Intervals & Arms Ride
Kendall Toole
βœ… 365 kj
Friday 12/10/21
201 kj
Thursday 2/4/21
30 min Pop Ride
Cody Rigsby
βœ… 259 kj
Friday 3/26/21
188 kj
Wednesday 1/13/21