Shake and Bake
VS
Workouts
Monday 10/16/23 @ 9:0 PM
✅
486kj
90rpm
45%
21mph
Monday 10/23/23 @ 7:42 PM
415kj
81rpm
45%
19mph
Thursday 1/20/22 @ 12:58 AM
✅
398kj
98rpm
46%
22mph
Friday 3/17/23 @ 9:27 PM
202kj
74rpm
45%
18mph
Sunday 1/1/23 @ 4:3 PM
476kj
83rpm
47%
20mph
Tuesday 1/5/21 @ 9:10 PM
✅
623kj
88rpm
51%
22mph
Sunday 10/23/22 @ 1:57 PM
✅
373kj
94rpm
45%
22mph
Sunday 11/13/22 @ 1:13 PM
221kj
77rpm
46%
17mph
Wednesday 3/3/21 @ 12:37 PM
409kj
95rpm
40%
19mph
Wednesday 1/13/21 @ 3:23 PM
✅
565kj
88rpm
49%
22mph
Thursday 1/27/22 @ 11:17 AM
✅
599kj
97rpm
47%
22mph
Tuesday 3/2/21 @ 8:52 PM
559kj
88rpm
49%
21mph
Thursday 12/23/21 @ 4:0 PM
233kj
77rpm
45%
18mph
Wednesday 1/1/20 @ 6:47 PM
✅
320kj
80rpm
49%
20mph
Friday 11/26/21 @ 1:51 PM
✅
653kj
95rpm
42%
21mph
Sunday 12/1/19 @ 12:32 PM
522kj
81rpm
44%
19mph
Monday 4/12/21 @ 11:20 AM
267kj
102rpm
38%
19mph
Friday 1/31/20 @ 11:23 AM
✅
269kj
90rpm
41%
19mph
Thursday 4/8/21 @ 11:30 AM
269kj
102rpm
38%
19mph
Sunday 11/24/19 @ 11:10 AM
✅
274kj
91rpm
41%
19mph
alyssatheb
@alyssaitis 📍San Jose, CA
296
🔥
VS
callmetbone
#B'More#PZP#Road#Mtn
153
Workouts
476
kj
Sunday 1/1/23
409
kj
Wednesday 3/3/21
233
kj
Thursday 12/23/21
267
kj
Monday 4/12/21
269
kj
Thursday 4/8/21