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Shake and Bake
alyssatheb
@alyssaitis 📍San Jose, CA
178 🔥
Beat aprqt
VS
aprqt
Margate, NJ ☀️
4
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Wednesday 5/3/23 @ 11:26 AM
✅
249
kj
93
rpm
45
%
22
mph
20 min Low Impact Ride
Tunde Oyeneyin
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Thursday 5/4/23 @ 1:27 AM
141
kj
86
rpm
39
%
17
mph
Monday 5/3/21 @ 11:14 AM
✅
427
kj
105
rpm
38
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 2/22/23 @ 10:50 PM
359
kj
86
rpm
40
%
18
mph
Saturday 8/13/22 @ 2:29 PM
✅
379
kj
98
rpm
44
%
22
mph
30 min EDM Ride
Ben Alldis
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Friday 8/12/22 @ 7:17 PM
119
kj
74
rpm
49
%
19
mph
Tuesday 5/31/22 @ 12:6 PM
✅
205
kj
77
rpm
49
%
20
mph
20 min Reggaeton Ride
Camila Ramón
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Friday 6/10/22 @ 11:1 AM
169
kj
76
rpm
47
%
18
mph
Tuesday 11/23/21 @ 2:27 AM
✅
103
kj
87
rpm
43
%
20
mph
10 min Climb Ride
Jenn Sherman
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Thursday 11/18/21 @ 10:50 PM
48
kj
70
rpm
52
%
19
mph
Monday 8/23/21 @ 11:42 PM
✅
565
kj
104
rpm
42
%
22
mph
45 min EDM Ride
Hannah Frankson
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Monday 8/23/21 @ 10:53 PM
425
kj
83
rpm
46
%
19
mph
Friday 8/20/21 @ 1:31 PM
✅
360
kj
102
rpm
42
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 9/17/20 @ 7:23 PM
158
kj
87
rpm
34
%
15
mph
Friday 8/6/21 @ 12:2 AM
✅
347
kj
103
rpm
41
%
21
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Wednesday 3/24/21 @ 3:43 PM
240
kj
94
rpm
39
%
18
mph
Saturday 5/8/21 @ 12:27 PM
✅
560
kj
104
rpm
38
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/17/21 @ 7:13 PM
454
kj
89
rpm
39
%
18
mph
Wednesday 1/6/21 @ 3:6 AM
✅
255
kj
76
rpm
46
%
19
mph
30 min New Year's Day Recovery Ride
Sam Yo
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Share
Friday 1/1/21 @ 9:4 PM
199
kj
79
rpm
41
%
17
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis 📍San Jose, CA
178 🔥
Beat aprqt
VS
aprqt
Margate, NJ ☀️
4
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
249
kj
Wednesday 5/3/23
141
kj
Thursday 5/4/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
427
kj
Monday 5/3/21
359
kj
Wednesday 2/22/23
30 min EDM Ride
Ben Alldis
View Class
Share
✅
379
kj
Saturday 8/13/22
119
kj
Friday 8/12/22
20 min Reggaeton Ride
Camila Ramón
View Class
Share
✅
205
kj
Tuesday 5/31/22
169
kj
Friday 6/10/22
10 min Climb Ride
Jenn Sherman
View Class
Share
✅
103
kj
Tuesday 11/23/21
48
kj
Thursday 11/18/21
45 min EDM Ride
Hannah Frankson
View Class
Share
✅
565
kj
Monday 8/23/21
425
kj
Monday 8/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
360
kj
Friday 8/20/21
158
kj
Thursday 9/17/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
347
kj
Friday 8/6/21
240
kj
Wednesday 3/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
560
kj
Saturday 5/8/21
454
kj
Monday 5/17/21
30 min New Year's Day Recovery Ride
Sam Yo
View Class
Share
✅
255
kj
Wednesday 1/6/21
199
kj
Friday 1/1/21
Previous Workouts
Next Workouts