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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
552 π₯
Beat andybotticelli
VS
andybotticelli
Hoboken NJ β’ IG AndrewBotticelli
31
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Monday 1/1/24 @ 12:59 PM
β
319
kj
79
rpm
49
%
20
mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
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Wednesday 12/27/23 @ 12:1 PM
206
kj
64
rpm
49
%
17
mph
Monday 11/6/23 @ 11:57 AM
β
244
kj
94
rpm
46
%
22
mph
20 min Pop Punk Ride
Ally Love
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Monday 11/6/23 @ 11:59 AM
144
kj
65
rpm
48
%
17
mph
Tuesday 10/24/23 @ 10:54 AM
β
103
kj
82
rpm
45
%
20
mph
Extra 10: Low Impact Ride
Cody Rigsby
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Tuesday 10/17/23 @ 11:38 AM
29
kj
64
rpm
33
%
12
mph
Saturday 6/10/23 @ 1:38 PM
β
252
kj
96
rpm
44
%
22
mph
20 min Ava Max Ride
Ally Love
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Monday 6/19/23 @ 1:31 PM
185
kj
70
rpm
51
%
19
mph
Monday 11/7/22 @ 11:57 AM
β
359
kj
92
rpm
46
%
21
mph
30 min 2010s Ride
Kendall Toole
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Monday 11/7/22 @ 11:56 AM
303
kj
63
rpm
56
%
20
mph
Friday 7/1/22 @ 10:35 AM
β
228
kj
88
rpm
45
%
21
mph
20 min Low Impact Ride
Cody Rigsby
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Share
Tuesday 7/5/22 @ 8:18 PM
142
kj
74
rpm
43
%
17
mph
Monday 5/2/22 @ 11:5 AM
β
232
kj
89
rpm
46
%
21
mph
20 min New Tracks Ride
Emma Lovewell
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Thursday 6/9/22 @ 12:26 PM
163
kj
69
rpm
49
%
18
mph
Friday 7/30/21 @ 12:20 PM
β
114
kj
102
rpm
41
%
21
mph
10 min Low Impact Ride
Sam Yo
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Friday 7/2/21 @ 3:40 AM
47
kj
75
rpm
36
%
14
mph
Friday 7/23/21 @ 10:57 PM
β
350
kj
104
rpm
41
%
21
mph
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
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Share
Tuesday 7/27/21 @ 3:11 AM
320
kj
73
rpm
53
%
20
mph
Saturday 6/19/21 @ 3:8 AM
β
333
kj
103
rpm
40
%
21
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 6/18/21 @ 2:10 AM
264
kj
77
rpm
47
%
19
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
552 π₯
Beat andybotticelli
VS
andybotticelli
Hoboken NJ β’ IG AndrewBotticelli
31
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
30 min Top 50 Music Ride: #50-41
Kendall Toole
View Class
Share
β
319
kj
Monday 1/1/24
206
kj
Wednesday 12/27/23
20 min Pop Punk Ride
Ally Love
View Class
Share
β
244
kj
Monday 11/6/23
144
kj
Monday 11/6/23
Extra 10: Low Impact Ride
Cody Rigsby
View Class
Share
β
103
kj
Tuesday 10/24/23
29
kj
Tuesday 10/17/23
20 min Ava Max Ride
Ally Love
View Class
Share
β
252
kj
Saturday 6/10/23
185
kj
Monday 6/19/23
30 min 2010s Ride
Kendall Toole
View Class
Share
β
359
kj
Monday 11/7/22
303
kj
Monday 11/7/22
20 min Low Impact Ride
Cody Rigsby
View Class
Share
β
228
kj
Friday 7/1/22
142
kj
Tuesday 7/5/22
20 min New Tracks Ride
Emma Lovewell
View Class
Share
β
232
kj
Monday 5/2/22
163
kj
Thursday 6/9/22
10 min Low Impact Ride
Sam Yo
View Class
Share
β
114
kj
Friday 7/30/21
47
kj
Friday 7/2/21
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
View Class
Share
β
350
kj
Friday 7/23/21
320
kj
Tuesday 7/27/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
333
kj
Saturday 6/19/21
264
kj
Friday 6/18/21
Previous Workouts
Next Workouts