Shake and Bake

Workouts

Friday 8/25/23 @ 3:14 PM
309kj
82rpm
46%
20mph
30 min 80s Ride
Leanne Hainsby
Wednesday 8/23/23 @ 12:45 PM
166kj
48rpm
53%
15mph
Monday 5/22/23 @ 7:37 PM
322kj
82rpm
47%
20mph
30 min Sweat Steady Ride
Jess King
Monday 5/29/23 @ 6:43 PM
299kj
82rpm
47%
20mph
Thursday 7/28/22 @ 10:58 AM
369kj
93rpm
45%
22mph
30 min Metal Ride
Kendall Toole
Monday 7/25/22 @ 11:55 PM
211kj
55rpm
51%
16mph
Monday 5/16/22 @ 10:55 AM
351kj
83rpm
49%
21mph
30 min Fleetwood Mac Ride
Emma Lovewell
Friday 6/3/22 @ 1:3 PM
268kj
66rpm
52%
19mph
Monday 3/28/22 @ 11:25 AM
424kj
94rpm
48%
23mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 3/28/22 @ 11:25 AM
317kj
67rpm
55%
20mph
Thursday 3/24/22 @ 11:26 AM
624kj
93rpm
48%
23mph
45 min Pop Ride
Kendall Toole
Thursday 3/24/22 @ 11:26 AM
238kj
59rpm
52%
17mph
Wednesday 3/23/22 @ 12:3 PM
237kj
72rpm
47%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 10:43 AM
272kj
81rpm
45%
19mph
Sunday 1/23/22 @ 4:14 PM
370kj
91rpm
48%
22mph
30 min 90s Ride
Robin Arzón
Friday 1/14/22 @ 9:54 PM
386kj
66rpm
60%
22mph
Thursday 12/30/21 @ 2:41 AM
311kj
90rpm
45%
20mph
30 min 90s Ride
Emma Lovewell
Monday 12/27/21 @ 9:53 PM
250kj
67rpm
48%
18mph
Saturday 4/10/21 @ 6:8 PM
421kj
102rpm
39%
19mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 4/14/20 @ 10:14 PM
295kj
79rpm
41%
17mph

Workouts

30 min 80s Ride
Leanne Hainsby
309 kj
Friday 8/25/23
166 kj
Wednesday 8/23/23
30 min Sweat Steady Ride
Jess King
322 kj
Monday 5/22/23
299 kj
Monday 5/29/23
30 min Metal Ride
Kendall Toole
369 kj
Thursday 7/28/22
211 kj
Monday 7/25/22
30 min Fleetwood Mac Ride
Emma Lovewell
351 kj
Monday 5/16/22
268 kj
Friday 6/3/22
30 min HIIT & Hills Ride
Olivia Amato
424 kj
Monday 3/28/22
317 kj
Monday 3/28/22
45 min Pop Ride
Kendall Toole
624 kj
Thursday 3/24/22
238 kj
Thursday 3/24/22
30 min Pop Ride: Live from Home
Alex Toussaint
237 kj
Wednesday 3/23/22
272 kj
Tuesday 4/28/20
30 min 90s Ride
Robin Arzón
370 kj
Sunday 1/23/22
386 kj
Friday 1/14/22
30 min 90s Ride
Emma Lovewell
311 kj
Thursday 12/30/21
250 kj
Monday 12/27/21
45 min All for One Ride
Cycling Instructors 2019
421 kj
Saturday 4/10/21
295 kj
Tuesday 4/14/20