Shake and Bake

Workouts

Monday 3/14/22 @ 12:55 AM
256kj
80rpm
45%
19mph
30 min Climb Ride
Camila Ramón
Friday 10/28/22 @ 2:31 PM
249kj
64rpm
51%
19mph
Thursday 2/3/22 @ 11:21 AM
755kj
96rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/12/22 @ 11:23 PM
445kj
65rpm
49%
18mph
Sunday 9/11/22 @ 3:58 PM
371kj
99rpm
44%
22mph
30 min Hip Hop Ride
Hannah Corbin
Sunday 9/11/22 @ 3:56 PM
328kj
51rpm
68%
20mph
Thursday 2/18/21 @ 12:10 PM
263kj
92rpm
41%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 4/2/21 @ 11:11 PM
342kj
47rpm
73%
21mph
Wednesday 6/16/21 @ 12:50 AM
160kj
102rpm
41%
21mph
15 min 2010s Rock Ride
Bradley Rose
Saturday 7/23/22 @ 3:37 PM
120kj
56rpm
55%
18mph
Sunday 5/30/21 @ 3:13 PM
307kj
102rpm
39%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 6/7/21 @ 3:23 PM
329kj
48rpm
72%
20mph
Thursday 5/27/21 @ 11:25 AM
672kj
104rpm
39%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/6/21 @ 12:55 PM
699kj
55rpm
64%
20mph
Thursday 5/6/21 @ 11:55 PM
187kj
106rpm
39%
19mph
20 min Low Impact Ride
Cody Rigsby
Thursday 10/29/20 @ 1:57 PM
94kj
52rpm
48%
15mph
Wednesday 2/17/21 @ 12:8 PM
519kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 2:40 PM
708kj
76rpm
53%
21mph
Wednesday 11/11/20 @ 1:47 PM
79kj
72rpm
47%
17mph
10 min Climb Ride
Hannah Corbin
Sunday 11/8/20 @ 3:32 PM
147kj
67rpm
63%
23mph

Workouts

30 min Climb Ride
Camila Ramón
256 kj
Monday 3/14/22
249 kj
Friday 10/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
755 kj
Thursday 2/3/22
445 kj
Monday 9/12/22
30 min Hip Hop Ride
Hannah Corbin
371 kj
Sunday 9/11/22
328 kj
Sunday 9/11/22
30 min Power Zone Endurance 80s Ride
Denis Morton
263 kj
Thursday 2/18/21
342 kj
Friday 4/2/21
15 min 2010s Rock Ride
Bradley Rose
160 kj
Wednesday 6/16/21
120 kj
Saturday 7/23/22
30 min Power Zone Endurance 90s Ride
Denis Morton
307 kj
Sunday 5/30/21
329 kj
Monday 6/7/21
60 min Power Zone Ride
Matt Wilpers
672 kj
Thursday 5/27/21
699 kj
Sunday 6/6/21
20 min Low Impact Ride
Cody Rigsby
187 kj
Thursday 5/6/21
94 kj
Thursday 10/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
519 kj
Wednesday 2/17/21
708 kj
Saturday 9/19/20
10 min Climb Ride
Hannah Corbin
79 kj
Wednesday 11/11/20
147 kj
Sunday 11/8/20