Shake and Bake

Workouts

Tuesday 8/28/18 @ 12:24 PM
400kj
85rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 7:33 PM
126kj
61rpm
31%
10mph
Monday 4/1/19 @ 1:12 PM
390kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 12:45 AM
202kj
82rpm
33%
14mph
Wednesday 3/27/19 @ 1:58 PM
384kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 1:7 PM
213kj
77rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
400 kj
Tuesday 8/28/18
126 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
390 kj
Monday 4/1/19
202 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
384 kj
Wednesday 3/27/19
213 kj
Tuesday 9/3/19