Shake and Bake

Workouts

Tuesday 12/21/21 @ 12:40 AM
133kj
70rpm
37%
14mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/13/22 @ 3:4 AM
200kj
76rpm
41%
16mph
Friday 12/2/22 @ 12:27 AM
250kj
82rpm
29%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/30/21 @ 9:22 PM
205kj
0rpm
0%
0mph
Monday 11/26/18 @ 2:39 PM
237kj
77rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 6/1/19 @ 4:20 AM
289kj
84rpm
45%
20mph
Wednesday 7/31/19 @ 1:18 PM
218kj
79rpm
40%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 6:44 PM
216kj
73rpm
40%
16mph
Thursday 7/4/19 @ 9:15 PM
373kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 7/1/19 @ 12:58 PM
378kj
82rpm
43%
18mph
Saturday 1/26/19 @ 4:58 PM
526kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/17 @ 5:45 PM
562kj
86rpm
44%
19mph
Sunday 7/29/18 @ 11:57 PM
403kj
93rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Friday 1/19/18 @ 2:51 PM
451kj
87rpm
45%
20mph
Wednesday 7/25/18 @ 1:2 PM
401kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/16/18 @ 2:55 PM
443kj
90rpm
43%
20mph
Tuesday 5/8/18 @ 1:32 AM
425kj
78rpm
46%
19mph
45 min Tabata Ride
Robin Arzón
Tuesday 5/1/18 @ 7:48 PM
406kj
83rpm
45%
19mph
Wednesday 2/14/18 @ 2:32 PM
278kj
65rpm
44%
15mph
45 min 90s Pop Ride
Cody Rigsby
Wednesday 2/14/18 @ 2:26 PM
439kj
88rpm
44%
20mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
133 kj
Tuesday 12/21/21
200 kj
Tuesday 12/13/22
45 min Power Zone Max Ride
Matt Wilpers
250 kj
Friday 12/2/22
205 kj
Sunday 5/30/21
30 min The Greatest Showman Ride
Robin Arzón
237 kj
Monday 11/26/18
289 kj
Saturday 6/1/19
30 min Madonna Ride
Robin Arzón
218 kj
Wednesday 7/31/19
216 kj
Saturday 6/29/19
45 min Power Zone Ride
Denis Morton
373 kj
Thursday 7/4/19
378 kj
Monday 7/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Saturday 1/26/19
562 kj
Saturday 12/9/17
45 min Power Zone Ride
Denis Morton
403 kj
Sunday 7/29/18
451 kj
Friday 1/19/18
45 min Power Zone Ride
Matt Wilpers
401 kj
Wednesday 7/25/18
443 kj
Tuesday 1/16/18
45 min Tabata Ride
Robin Arzón
425 kj
Tuesday 5/8/18
406 kj
Tuesday 5/1/18
45 min 90s Pop Ride
Cody Rigsby
278 kj
Wednesday 2/14/18
439 kj
Wednesday 2/14/18