Shake and Bake
Workouts
Saturday 4/22/23 @ 12:30 AM
284kj
76rpm
38%
16mph
Friday 9/1/23 @ 11:12 AM
✅
486kj
80rpm
48%
20mph
Friday 7/7/23 @ 12:10 AM
320kj
69rpm
44%
17mph
Tuesday 6/21/22 @ 10:41 AM
✅
445kj
72rpm
50%
20mph
Sunday 4/2/23 @ 1:43 AM
280kj
79rpm
37%
16mph
Wednesday 10/5/22 @ 10:48 AM
✅
471kj
74rpm
51%
20mph
Wednesday 1/20/21 @ 2:55 AM
340kj
78rpm
42%
17mph
Monday 1/18/21 @ 12:6 PM
✅
471kj
75rpm
51%
20mph
Saturday 6/22/19 @ 1:49 AM
243kj
79rpm
41%
16mph
Friday 6/21/19 @ 10:15 AM
✅
342kj
82rpm
49%
21mph
Wednesday 6/20/18 @ 1:32 AM
363kj
87rpm
42%
18mph
Friday 4/19/19 @ 10:57 AM
✅
455kj
79rpm
48%
20mph
Tuesday 3/5/19 @ 2:43 PM
364kj
83rpm
42%
18mph
Saturday 3/2/19 @ 11:33 AM
✅
465kj
73rpm
51%
20mph
Thursday 1/17/19 @ 2:30 PM
368kj
83rpm
42%
18mph
Friday 1/18/19 @ 12:17 PM
✅
469kj
78rpm
50%
20mph
Monday 10/8/18 @ 8:35 PM
315kj
73rpm
43%
16mph
Wednesday 3/7/18 @ 12:18 PM
✅
436kj
78rpm
48%
19mph
Sunday 9/30/18 @ 3:49 PM
421kj
78rpm
47%
19mph
Sunday 9/30/18 @ 11:42 AM
✅
491kj
76rpm
51%
20mph
Workouts
320
kj
Friday 7/7/23
280
kj
Sunday 4/2/23
340
kj
Wednesday 1/20/21
363
kj
Wednesday 6/20/18
364
kj
Tuesday 3/5/19
368
kj
Thursday 1/17/19