Shake and Bake

Workouts

Sunday 10/29/23 @ 4:33 PM
βœ…
465kj
76rpm
69%
27mph
20 min World Mental Health Ride
Ben Alldis
Tuesday 10/10/23 @ 10:51 AM
220kj
93rpm
44%
21mph
Sunday 8/13/23 @ 1:56 PM
βœ…
519kj
90rpm
54%
25mph
30 min 90s Ride
Emma Lovewell
Tuesday 8/15/23 @ 11:52 AM
328kj
89rpm
45%
21mph
Tuesday 6/20/23 @ 3:31 PM
βœ…
788kj
85rpm
67%
29mph
30 min Pop Ride
Leanne Hainsby
Wednesday 7/5/23 @ 11:49 AM
309kj
86rpm
44%
20mph
Sunday 4/9/23 @ 4:36 PM
βœ…
511kj
78rpm
80%
31mph
15 min HIIT Ride
Leanne Hainsby
Tuesday 4/25/23 @ 11:18 AM
194kj
97rpm
44%
22mph
Thursday 3/19/20 @ 3:11 PM
βœ…
558kj
79rpm
53%
21mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 1/27/23 @ 1:8 PM
531kj
89rpm
46%
21mph
Wednesday 9/7/22 @ 6:51 PM
βœ…
778kj
85rpm
67%
28mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/7/22 @ 12:20 PM
340kj
90rpm
45%
21mph
Tuesday 10/6/20 @ 4:4 PM
βœ…
409kj
53rpm
89%
26mph
20 min EDM Ride
Kendall Toole
Tuesday 8/9/22 @ 11:5 AM
243kj
96rpm
44%
22mph
Monday 3/21/22 @ 5:12 PM
βœ…
471kj
80rpm
67%
28mph
20 min Recovery Ride
Sam Yo
Saturday 3/19/22 @ 8:29 PM
174kj
80rpm
45%
19mph
Monday 2/8/21 @ 4:25 PM
βœ…
490kj
91rpm
63%
28mph
20 min Rock Ride
Kendall Toole
Tuesday 10/26/21 @ 10:41 AM
234kj
101rpm
42%
21mph
Tuesday 9/14/21 @ 3:30 PM
βœ…
705kj
79rpm
67%
27mph
30 min Intervals & Arms Ride
Olivia Amato
Monday 9/20/21 @ 10:30 AM
360kj
101rpm
42%
21mph

Workouts

20 min World Mental Health Ride
Ben Alldis
βœ… 465 kj
Sunday 10/29/23
220 kj
Tuesday 10/10/23
30 min 90s Ride
Emma Lovewell
βœ… 519 kj
Sunday 8/13/23
328 kj
Tuesday 8/15/23
30 min Pop Ride
Leanne Hainsby
βœ… 788 kj
Tuesday 6/20/23
309 kj
Wednesday 7/5/23
15 min HIIT Ride
Leanne Hainsby
βœ… 511 kj
Sunday 4/9/23
194 kj
Tuesday 4/25/23
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 558 kj
Thursday 3/19/20
531 kj
Friday 1/27/23
30 min Pop Ride
Cody Rigsby
βœ… 778 kj
Wednesday 9/7/22
340 kj
Wednesday 9/7/22
20 min EDM Ride
Kendall Toole
βœ… 409 kj
Tuesday 10/6/20
243 kj
Tuesday 8/9/22
20 min Recovery Ride
Sam Yo
βœ… 471 kj
Monday 3/21/22
174 kj
Saturday 3/19/22
20 min Rock Ride
Kendall Toole
βœ… 490 kj
Monday 2/8/21
234 kj
Tuesday 10/26/21
30 min Intervals & Arms Ride
Olivia Amato
βœ… 705 kj
Tuesday 9/14/21
360 kj
Monday 9/20/21