Shake and Bake

Workouts

Tuesday 11/28/23 @ 10:26 PM
160kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Saturday 12/2/23 @ 10:42 AM
✅
203kj
86rpm
38%
17mph
Wednesday 8/16/23 @ 9:17 PM
34kj
79rpm
29%
13mph
Extra 10: Low Impact Ride
Denis Morton
Saturday 6/17/23 @ 10:26 AM
✅
60kj
79rpm
38%
16mph
Tuesday 7/26/22 @ 4:51 PM
33kj
85rpm
28%
13mph
10 min Low Impact Ride
Christine D'Ercole
Friday 7/1/22 @ 10:11 AM
✅
71kj
78rpm
43%
17mph
Sunday 6/30/19 @ 7:51 PM
291kj
80rpm
35%
15mph
60 min HRZ Endurance Ride
Christine D'Ercole
Friday 5/3/19 @ 7:0 AM
✅
490kj
86rpm
42%
18mph
Saturday 10/24/20 @ 6:19 PM
217kj
94rpm
36%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 11/8/19 @ 9:20 AM
✅
245kj
96rpm
37%
18mph
Sunday 10/4/20 @ 5:10 PM
177kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 10:8 AM
✅
245kj
83rpm
43%
18mph
Monday 12/30/19 @ 10:32 PM
214kj
87rpm
34%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 1/1/20 @ 5:23 PM
✅
345kj
95rpm
38%
18mph
Sunday 4/21/19 @ 8:33 PM
378kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 7:47 AM
✅
532kj
86rpm
44%
19mph
Sunday 1/6/19 @ 6:49 PM
12kj
63rpm
0%
5mph
20 min Low Impact Ride
Ben Alldis
Saturday 11/24/18 @ 6:36 PM
✅
170kj
82rpm
44%
19mph
Thursday 1/25/18 @ 11:3 PM
115kj
94rpm
34%
16mph
20 min FTP Test Ride
Matt Wilpers
Sunday 2/18/18 @ 8:49 PM
✅
230kj
83rpm
49%
21mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
160 kj
Tuesday 11/28/23
✅ 203 kj
Saturday 12/2/23
Extra 10: Low Impact Ride
Denis Morton
34 kj
Wednesday 8/16/23
✅ 60 kj
Saturday 6/17/23
10 min Low Impact Ride
Christine D'Ercole
33 kj
Tuesday 7/26/22
✅ 71 kj
Friday 7/1/22
60 min HRZ Endurance Ride
Christine D'Ercole
291 kj
Sunday 6/30/19
✅ 490 kj
Friday 5/3/19
30 min Pro Cyclist Ride
Christian Vande Velde
217 kj
Saturday 10/24/20
✅ 245 kj
Friday 11/8/19
30 min Power Zone Endurance Ride
Olivia Amato
177 kj
Sunday 10/4/20
✅ 245 kj
Tuesday 1/21/20
45 min HRZ Endurance Ride
Christine D'Ercole
214 kj
Monday 12/30/19
✅ 345 kj
Wednesday 1/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Sunday 4/21/19
✅ 532 kj
Friday 4/19/19
20 min Low Impact Ride
Ben Alldis
12 kj
Sunday 1/6/19
✅ 170 kj
Saturday 11/24/18
20 min FTP Test Ride
Matt Wilpers
115 kj
Thursday 1/25/18
✅ 230 kj
Sunday 2/18/18