Shake and Bake

Workouts

Saturday 3/13/21 @ 1:35 PM
✅
412kj
80rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/14/21 @ 10:22 PM
276kj
83rpm
39%
16mph
Saturday 7/24/21 @ 11:42 PM
✅
342kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 6:29 PM
302kj
83rpm
39%
17mph
Thursday 4/16/20 @ 4:31 PM
✅
520kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 12:41 AM
361kj
86rpm
37%
16mph
Thursday 2/4/21 @ 10:14 PM
✅
397kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Monday 11/15/21 @ 3:25 AM
294kj
85rpm
38%
17mph
Friday 3/5/21 @ 12:41 PM
✅
385kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:43 AM
266kj
86rpm
37%
16mph
Saturday 2/20/21 @ 3:45 PM
✅
262kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 2:12 AM
184kj
88rpm
36%
16mph
Friday 6/5/20 @ 11:54 AM
✅
563kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 1:52 AM
401kj
80rpm
41%
17mph
Thursday 4/30/20 @ 2:7 PM
✅
270kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 2:6 AM
190kj
79rpm
40%
17mph
Tuesday 4/14/20 @ 5:45 PM
✅
414kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 4:0 PM
279kj
83rpm
38%
16mph
Tuesday 11/26/19 @ 1:39 PM
✅
368kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/30/19 @ 11:55 PM
286kj
77rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 412 kj
Saturday 3/13/21
276 kj
Sunday 3/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Saturday 7/24/21
302 kj
Friday 10/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Thursday 4/16/20
361 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
✅ 397 kj
Thursday 2/4/21
294 kj
Monday 11/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Friday 3/5/21
266 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 262 kj
Saturday 2/20/21
184 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Friday 6/5/20
401 kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 270 kj
Thursday 4/30/20
190 kj
Tuesday 8/20/19
45 min Power Zone Ride
Denis Morton
✅ 414 kj
Tuesday 4/14/20
279 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Tuesday 11/26/19
286 kj
Saturday 11/30/19