Shake and Bake

Workouts

Wednesday 7/26/23 @ 4:29 PM
83kj
90rpm
34%
16mph
30 min Oregon Ride
Emma Lovewell
Thursday 3/17/22 @ 11:8 AM
βœ…
411kj
92rpm
49%
22mph
Saturday 2/22/20 @ 12:1 PM
247kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 10:22 AM
βœ…
719kj
82rpm
55%
23mph
Tuesday 8/16/22 @ 6:45 AM
215kj
78rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/24/22 @ 12:50 PM
βœ…
441kj
94rpm
49%
23mph
Sunday 8/30/20 @ 9:26 AM
326kj
80rpm
50%
21mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Tuesday 11/20/18 @ 12:58 AM
βœ…
487kj
78rpm
60%
24mph
Sunday 4/18/21 @ 8:42 PM
68kj
75rpm
43%
17mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 11:50 AM
βœ…
152kj
74rpm
59%
23mph
Monday 9/28/20 @ 7:8 PM
381kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 11:19 AM
βœ…
746kj
83rpm
55%
23mph
Sunday 9/13/20 @ 8:28 AM
237kj
87rpm
41%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 11:6 AM
βœ…
453kj
85rpm
54%
23mph
Saturday 9/12/20 @ 8:1 AM
483kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/9/20 @ 12:19 PM
βœ…
963kj
88rpm
54%
24mph
Saturday 4/4/20 @ 9:31 AM
451kj
80rpm
48%
20mph
45 min 70s Ride
Leanne Hainsby
Thursday 4/30/20 @ 11:0 AM
βœ…
669kj
75rpm
59%
23mph
Wednesday 12/11/19 @ 9:33 PM
31kj
55rpm
29%
9mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/12/19 @ 11:31 AM
βœ…
149kj
81rpm
47%
20mph

Workouts

30 min Oregon Ride
Emma Lovewell
83 kj
Wednesday 7/26/23
βœ… 411 kj
Thursday 3/17/22
45 min Power Zone Ride
Matt Wilpers
247 kj
Saturday 2/22/20
βœ… 719 kj
Wednesday 7/1/20
30 min Lizzo Two for One Ride
Jess & Robin
215 kj
Tuesday 8/16/22
βœ… 441 kj
Sunday 7/24/22
30 min The Greatest Showman Ride
Robin ArzΓ³n
326 kj
Sunday 8/30/20
βœ… 487 kj
Tuesday 11/20/18
10 min Climb Ride
Tunde Oyeneyin
68 kj
Sunday 4/18/21
βœ… 152 kj
Thursday 1/21/21
45 min Power Zone Ride
Matt Wilpers
381 kj
Monday 9/28/20
βœ… 746 kj
Sunday 9/27/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
237 kj
Sunday 9/13/20
βœ… 453 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Saturday 9/12/20
βœ… 963 kj
Sunday 8/9/20
45 min 70s Ride
Leanne Hainsby
451 kj
Saturday 4/4/20
βœ… 669 kj
Thursday 4/30/20
15 min Low Impact Ride
Matt Wilpers
31 kj
Wednesday 12/11/19
βœ… 149 kj
Thursday 12/12/19