Shake and Bake

Workouts

Sunday 11/5/23 @ 1:48 AM
✅
116kj
67rpm
49%
18mph
15 min Climb Ride
Sam Yo
Monday 10/24/22 @ 12:23 PM
111kj
63rpm
49%
17mph
Saturday 9/9/23 @ 2:38 PM
✅
89kj
84rpm
37%
16mph
15 min The Black Keys Ride
Emma Lovewell
Thursday 9/7/23 @ 12:20 PM
43kj
45rpm
43%
12mph
Wednesday 9/14/22 @ 1:1 AM
✅
205kj
82rpm
40%
17mph
30 min Florida Georgia Line Ride
Matt Wilpers
Thursday 1/19/23 @ 12:59 PM
87kj
45rpm
42%
12mph
Monday 7/5/21 @ 2:8 AM
✅
113kj
81rpm
43%
18mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
Monday 7/5/21 @ 6:7 PM
50kj
55rpm
40%
12mph
Wednesday 5/20/20 @ 9:58 PM
✅
254kj
85rpm
43%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/17/21 @ 6:0 PM
80kj
55rpm
42%
13mph
Tuesday 8/28/18 @ 10:21 AM
273kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:28 PM
✅
299kj
78rpm
40%
16mph
Friday 5/1/20 @ 7:32 PM
✅
251kj
77rpm
46%
18mph
30 min House Ride: Live from Home
Ben Alldis
Tuesday 5/12/20 @ 11:6 AM
191kj
72rpm
43%
16mph

Workouts

15 min Climb Ride
Sam Yo
✅ 116 kj
Sunday 11/5/23
111 kj
Monday 10/24/22
15 min The Black Keys Ride
Emma Lovewell
✅ 89 kj
Saturday 9/9/23
43 kj
Thursday 9/7/23
30 min Florida Georgia Line Ride
Matt Wilpers
✅ 205 kj
Wednesday 9/14/22
87 kj
Thursday 1/19/23
15 min AFO Ride: Sturgill Simpson
Denis Morton
✅ 113 kj
Monday 7/5/21
50 kj
Monday 7/5/21
30 min Pop Ride: Live from Home
Robin Arzón
✅ 254 kj
Wednesday 5/20/20
80 kj
Saturday 4/17/21
45 min Power Zone Ride
Matt Wilpers
273 kj
Tuesday 8/28/18
✅ 299 kj
Tuesday 6/16/20
30 min House Ride: Live from Home
Ben Alldis
✅ 251 kj
Friday 5/1/20
191 kj
Tuesday 5/12/20