Shake and Bake
Workouts
Tuesday 11/7/23 @ 8:38 PM
✅
175kj
83rpm
37%
16mph
Sunday 12/10/23 @ 12:6 AM
84kj
67rpm
31%
12mph
Friday 12/31/21 @ 10:16 PM
✅
163kj
90rpm
34%
15mph
Sunday 12/26/21 @ 6:38 PM
152kj
75rpm
38%
15mph
Friday 12/18/20 @ 10:58 PM
✅
185kj
81rpm
39%
16mph
Wednesday 12/23/20 @ 5:26 PM
159kj
80rpm
37%
15mph
Monday 8/10/20 @ 4:42 PM
✅
221kj
82rpm
41%
17mph
Sunday 12/6/20 @ 6:9 PM
148kj
73rpm
38%
15mph
Sunday 11/1/20 @ 6:31 PM
✅
233kj
87rpm
40%
18mph
Monday 11/2/20 @ 9:12 PM
156kj
66rpm
42%
15mph
Friday 7/3/20 @ 5:35 PM
✅
532kj
83rpm
44%
19mph
Sunday 6/28/20 @ 2:30 PM
333kj
67rpm
43%
16mph
Monday 6/29/20 @ 5:47 PM
✅
352kj
83rpm
41%
18mph
Wednesday 6/24/20 @ 2:17 PM
207kj
75rpm
36%
14mph
Friday 6/26/20 @ 8:50 PM
✅
368kj
86rpm
40%
18mph
Monday 6/22/20 @ 2:22 PM
238kj
76rpm
38%
15mph
Friday 9/20/19 @ 3:14 PM
✅
289kj
85rpm
38%
17mph
Friday 9/20/19 @ 4:16 PM
160kj
69rpm
34%
13mph
Monday 3/11/19 @ 9:20 AM
✅
220kj
76rpm
44%
17mph
Thursday 3/7/19 @ 6:23 PM
189kj
60rpm
49%
17mph
Workouts
84
kj
Sunday 12/10/23
152
kj
Sunday 12/26/21
159
kj
Wednesday 12/23/20
148
kj
Sunday 12/6/20
156
kj
Monday 11/2/20
207
kj
Wednesday 6/24/20
160
kj
Friday 9/20/19
189
kj
Thursday 3/7/19