Shake and Bake
Workouts
Wednesday 9/13/23 @ 2:45 PM
251kj
82rpm
36%
16mph
Monday 10/16/23 @ 8:3 PM
✅
309kj
82rpm
39%
17mph
Wednesday 8/28/19 @ 12:50 AM
284kj
87rpm
37%
17mph
Wednesday 8/28/19 @ 9:59 AM
✅
355kj
86rpm
41%
18mph
Monday 1/2/23 @ 5:59 PM
✅
300kj
79rpm
41%
17mph
Saturday 12/31/22 @ 1:54 PM
269kj
71rpm
42%
16mph
Wednesday 11/23/22 @ 3:48 PM
186kj
91rpm
35%
16mph
Wednesday 11/23/22 @ 1:23 PM
✅
224kj
79rpm
41%
17mph
Friday 5/7/21 @ 8:15 PM
✅
374kj
81rpm
43%
18mph
Wednesday 5/5/21 @ 3:24 PM
370kj
82rpm
42%
18mph
Monday 2/15/21 @ 9:38 PM
366kj
89rpm
38%
17mph
Sunday 2/14/21 @ 3:9 PM
✅
372kj
87rpm
39%
18mph
Tuesday 11/19/19 @ 1:6 AM
389kj
78rpm
40%
17mph
Thursday 7/25/19 @ 12:57 PM
✅
491kj
83rpm
42%
18mph
Saturday 4/18/20 @ 5:10 PM
438kj
83rpm
41%
18mph
Saturday 1/23/21 @ 12:46 PM
✅
455kj
85rpm
41%
18mph
Sunday 3/1/20 @ 6:24 PM
442kj
83rpm
41%
17mph
Saturday 8/29/20 @ 11:55 AM
✅
452kj
78rpm
43%
18mph
Monday 8/19/19 @ 4:11 PM
299kj
78rpm
41%
17mph
Friday 8/23/19 @ 1:8 PM
✅
349kj
86rpm
41%
18mph
Workouts
251
kj
Wednesday 9/13/23
284
kj
Wednesday 8/28/19
269
kj
Saturday 12/31/22
186
kj
Wednesday 11/23/22
389
kj
Tuesday 11/19/19
438
kj
Saturday 4/18/20
442
kj
Sunday 3/1/20
299
kj
Monday 8/19/19