Shake and Bake

Workouts

Sunday 5/16/21 @ 6:57 PM
✅
480kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 1:55 AM
304kj
67rpm
41%
15mph
Friday 12/25/20 @ 9:5 PM
✅
234kj
86rpm
41%
18mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 7:19 PM
186kj
71rpm
43%
16mph
Monday 2/24/20 @ 12:6 AM
✅
438kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 7:17 PM
409kj
75rpm
42%
17mph
Saturday 7/4/20 @ 8:30 PM
✅
224kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/12/19 @ 12:6 AM
199kj
79rpm
40%
17mph
Monday 6/1/20 @ 2:33 PM
✅
362kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/28/19 @ 9:53 PM
308kj
78rpm
41%
17mph
Sunday 5/3/20 @ 6:31 PM
✅
484kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:26 PM
416kj
77rpm
41%
17mph
Monday 1/20/20 @ 7:29 PM
✅
336kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/19/20 @ 11:33 PM
294kj
78rpm
41%
17mph
Tuesday 12/10/19 @ 10:34 PM
✅
369kj
83rpm
43%
18mph
45 min Climb Ride
Matt Wilpers
Sunday 12/8/19 @ 8:5 PM
293kj
71rpm
44%
17mph
Thursday 8/22/19 @ 6:13 PM
395kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/12/19 @ 6:41 PM
✅
409kj
79rpm
41%
17mph
Monday 4/1/19 @ 10:27 AM
37kj
85rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/3/19 @ 1:16 AM
✅
49kj
86rpm
33%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Sunday 5/16/21
304 kj
Sunday 5/16/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 234 kj
Friday 12/25/20
186 kj
Saturday 12/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Monday 2/24/20
409 kj
Thursday 2/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 224 kj
Saturday 7/4/20
199 kj
Sunday 5/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Monday 6/1/20
308 kj
Monday 10/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Sunday 5/3/20
416 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Monday 1/20/20
294 kj
Sunday 1/19/20
45 min Climb Ride
Matt Wilpers
✅ 369 kj
Tuesday 12/10/19
293 kj
Sunday 12/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Thursday 8/22/19
✅ 409 kj
Wednesday 6/12/19
10 min Low Impact Ride
Matt Wilpers
37 kj
Monday 4/1/19
✅ 49 kj
Wednesday 4/3/19