Shake and Bake

Workouts

Friday 2/25/22 @ 3:54 AM
408kj
79rpm
46%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 12/11/23 @ 11:3 AM
✅
417kj
84rpm
44%
19mph
Wednesday 2/10/21 @ 3:8 AM
✅
421kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/4/23 @ 10:42 AM
401kj
84rpm
43%
19mph
Tuesday 4/25/23 @ 2:52 AM
477kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/18/23 @ 11:56 AM
✅
557kj
88rpm
43%
19mph
Friday 6/11/21 @ 1:47 AM
✅
430kj
83rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/26/23 @ 2:22 PM
393kj
80rpm
45%
19mph
Wednesday 2/22/23 @ 2:18 PM
368kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/20/23 @ 11:45 AM
✅
436kj
87rpm
43%
19mph
Thursday 6/10/21 @ 2:59 AM
✅
425kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 12/29/22 @ 2:4 PM
414kj
87rpm
43%
19mph
Wednesday 5/26/21 @ 2:51 PM
✅
388kj
80rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/28/22 @ 10:35 AM
366kj
86rpm
38%
17mph
Friday 2/4/22 @ 7:56 PM
✅
458kj
78rpm
48%
20mph
45 min Power Zone Ride
Ben Alldis
Tuesday 7/6/21 @ 9:7 AM
395kj
83rpm
43%
18mph
Wednesday 10/13/21 @ 3:55 PM
✅
430kj
78rpm
47%
19mph
45 min Power Zone Ride
Ben Alldis
Wednesday 9/15/21 @ 9:11 AM
386kj
80rpm
44%
18mph
Sunday 8/9/20 @ 2:45 AM
✅
362kj
73rpm
47%
18mph
45 min Low Impact Ride
Hannah Corbin
Saturday 4/24/21 @ 5:7 PM
333kj
74rpm
45%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
408 kj
Friday 2/25/22
✅ 417 kj
Monday 12/11/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 421 kj
Wednesday 2/10/21
401 kj
Wednesday 1/4/23
60 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Tuesday 4/25/23
✅ 557 kj
Saturday 3/18/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 430 kj
Friday 6/11/21
393 kj
Sunday 2/26/23
45 min Power Zone Ride
Matt Wilpers
368 kj
Wednesday 2/22/23
✅ 436 kj
Monday 2/20/23
45 min Power Zone Endurance Ride
Ben Alldis
✅ 425 kj
Thursday 6/10/21
414 kj
Thursday 12/29/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 388 kj
Wednesday 5/26/21
366 kj
Monday 11/28/22
45 min Power Zone Ride
Ben Alldis
✅ 458 kj
Friday 2/4/22
395 kj
Tuesday 7/6/21
45 min Power Zone Ride
Ben Alldis
✅ 430 kj
Wednesday 10/13/21
386 kj
Wednesday 9/15/21
45 min Low Impact Ride
Hannah Corbin
✅ 362 kj
Sunday 8/9/20
333 kj
Saturday 4/24/21