Shake and Bake
Workouts
Saturday 12/23/23 @ 7:10 PM
34kj
76rpm
30%
12mph
Sunday 10/1/23 @ 6:42 PM
✅
56kj
86rpm
35%
16mph
Wednesday 4/26/23 @ 4:19 PM
128kj
65rpm
36%
12mph
Tuesday 10/4/22 @ 1:32 AM
✅
215kj
81rpm
41%
17mph
Sunday 5/16/21 @ 5:55 PM
✅
440kj
83rpm
40%
17mph
Monday 5/17/21 @ 2:45 PM
300kj
0rpm
0%
0mph
Tuesday 9/1/20 @ 4:9 PM
291kj
80rpm
39%
16mph
Saturday 3/13/21 @ 7:4 PM
✅
296kj
80rpm
40%
17mph
Saturday 1/23/21 @ 4:16 PM
412kj
83rpm
40%
17mph
Saturday 10/17/20 @ 6:15 PM
✅
444kj
84rpm
41%
18mph
Friday 12/25/20 @ 4:10 PM
187kj
79rpm
39%
16mph
Sunday 12/27/20 @ 6:59 PM
✅
217kj
78rpm
42%
17mph
Tuesday 7/28/20 @ 4:14 PM
✅
305kj
77rpm
42%
17mph
Wednesday 9/23/20 @ 3:8 PM
79kj
75rpm
40%
16mph
Sunday 1/13/19 @ 4:46 PM
38kj
84rpm
31%
13mph
Wednesday 7/4/18 @ 2:19 PM
✅
78kj
91rpm
40%
18mph
Saturday 12/1/18 @ 4:30 PM
421kj
85rpm
38%
17mph
Monday 6/18/18 @ 1:43 PM
✅
604kj
88rpm
44%
20mph
Friday 3/2/18 @ 3:27 PM
135kj
67rpm
40%
14mph
Wednesday 2/14/18 @ 3:30 PM
✅
139kj
72rpm
44%
16mph
Workouts
128
kj
Wednesday 4/26/23
300
kj
Monday 5/17/21
291
kj
Tuesday 9/1/20
412
kj
Saturday 1/23/21
79
kj
Wednesday 9/23/20