Shake and Bake
Workouts
Wednesday 8/9/23 @ 8:20 PM
307kj
85rpm
38%
17mph
Wednesday 2/10/21 @ 9:15 PM
✅
357kj
81rpm
42%
18mph
Wednesday 8/26/20 @ 10:50 PM
✅
211kj
91rpm
37%
17mph
Thursday 5/7/20 @ 9:50 PM
148kj
91rpm
31%
15mph
Sunday 5/23/21 @ 9:40 PM
✅
328kj
89rpm
37%
17mph
Thursday 5/27/21 @ 10:11 PM
325kj
85rpm
30%
15mph
Thursday 9/1/22 @ 10:55 PM
175kj
84rpm
36%
16mph
Monday 8/29/22 @ 9:30 PM
✅
209kj
83rpm
39%
17mph
Saturday 6/18/22 @ 5:29 PM
✅
295kj
88rpm
38%
17mph
Monday 6/20/22 @ 8:3 PM
280kj
69rpm
40%
15mph
Monday 12/27/21 @ 9:7 PM
✅
221kj
89rpm
39%
17mph
Friday 12/31/21 @ 5:41 PM
128kj
79rpm
33%
13mph
Saturday 6/19/21 @ 8:50 PM
✅
447kj
87rpm
40%
18mph
Thursday 6/25/20 @ 10:9 PM
356kj
83rpm
37%
16mph
Wednesday 12/16/20 @ 12:22 AM
✅
234kj
83rpm
43%
18mph
Friday 12/18/20 @ 11:19 PM
189kj
77rpm
40%
16mph
Wednesday 7/8/20 @ 12:29 AM
✅
181kj
84rpm
45%
19mph
Saturday 8/1/20 @ 2:28 AM
123kj
82rpm
39%
16mph
Thursday 5/28/20 @ 8:20 PM
✅
333kj
80rpm
43%
17mph
Tuesday 5/26/20 @ 9:58 PM
260kj
71rpm
41%
15mph
Workouts
307
kj
Wednesday 8/9/23
148
kj
Thursday 5/7/20
175
kj
Thursday 9/1/22
280
kj
Monday 6/20/22
128
kj
Friday 12/31/21
356
kj
Thursday 6/25/20
189
kj
Friday 12/18/20