Shake and Bake

Workouts

Monday 4/6/20 @ 9:34 PM
226kj
81rpm
43%
18mph
30 min 80s Ride
Jenn Sherman
Monday 3/2/20 @ 5:24 PM
✅
264kj
90rpm
42%
19mph
Thursday 5/30/19 @ 8:52 PM
346kj
75rpm
45%
18mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 5/21/19 @ 12:0 PM
✅
373kj
80rpm
44%
18mph
Saturday 5/25/19 @ 4:41 PM
✅
77kj
69rpm
48%
18mph
10 min Climb Ride
Jenn Sherman
Tuesday 5/21/19 @ 2:4 PM
73kj
79rpm
42%
18mph
Wednesday 1/23/19 @ 9:59 PM
255kj
67rpm
51%
19mph
30 min Climb Ride
Jenn Sherman
Tuesday 1/22/19 @ 2:26 PM
✅
266kj
78rpm
47%
19mph
Tuesday 2/27/18 @ 10:26 PM
351kj
81rpm
43%
18mph
45 min Rock Ride
Jenn Sherman
Tuesday 2/27/18 @ 2:28 PM
✅
427kj
85rpm
45%
20mph
Thursday 12/28/17 @ 3:18 PM
337kj
79rpm
43%
17mph
45 min Rock Ride
Jenn Sherman
Tuesday 12/12/17 @ 2:29 PM
✅
436kj
81rpm
47%
20mph
Monday 12/18/17 @ 10:50 PM
325kj
79rpm
42%
17mph
45 min Low Impact Ride
Jenn Sherman
Tuesday 12/12/17 @ 12:59 PM
✅
417kj
84rpm
45%
19mph
Thursday 12/7/17 @ 2:21 PM
430kj
76rpm
44%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 11/26/17 @ 3:25 PM
✅
497kj
81rpm
44%
18mph
Thursday 10/26/17 @ 7:28 PM
357kj
81rpm
43%
18mph
45 min 90s Ride
Jenn Sherman
Tuesday 10/24/17 @ 11:56 AM
✅
424kj
86rpm
44%
19mph
Thursday 9/7/17 @ 8:0 PM
✅
417kj
89rpm
43%
19mph
45 min Rock Ride
Jenn Sherman
Tuesday 8/1/17 @ 1:30 PM
374kj
82rpm
44%
18mph

Workouts

30 min 80s Ride
Jenn Sherman
226 kj
Monday 4/6/20
✅ 264 kj
Monday 3/2/20
45 min 70s Rock Ride
Jenn Sherman
346 kj
Thursday 5/30/19
✅ 373 kj
Tuesday 5/21/19
10 min Climb Ride
Jenn Sherman
✅ 77 kj
Saturday 5/25/19
73 kj
Tuesday 5/21/19
30 min Climb Ride
Jenn Sherman
255 kj
Wednesday 1/23/19
✅ 266 kj
Tuesday 1/22/19
45 min Rock Ride
Jenn Sherman
351 kj
Tuesday 2/27/18
✅ 427 kj
Tuesday 2/27/18
45 min Rock Ride
Jenn Sherman
337 kj
Thursday 12/28/17
✅ 436 kj
Tuesday 12/12/17
45 min Low Impact Ride
Jenn Sherman
325 kj
Monday 12/18/17
✅ 417 kj
Tuesday 12/12/17
60 min Football Pregame Ride
Jenn Sherman
430 kj
Thursday 12/7/17
✅ 497 kj
Sunday 11/26/17
45 min 90s Ride
Jenn Sherman
357 kj
Thursday 10/26/17
✅ 424 kj
Tuesday 10/24/17
45 min Rock Ride
Jenn Sherman
✅ 417 kj
Thursday 9/7/17
374 kj
Tuesday 8/1/17