Shake and Bake

Workouts

Thursday 4/29/21 @ 3:19 PM
626kj
83rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/24/22 @ 10:48 PM
kj
rpm
%
0mph
Thursday 6/30/22 @ 2:43 PM
761kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/11/21 @ 1:47 PM
kj
rpm
%
0mph
Saturday 10/17/20 @ 9:58 PM
659kj
82rpm
49%
21mph
60 min Feel Good Ride
Ally Love
Wednesday 6/15/22 @ 12:20 PM
kj
rpm
%
0mph
Sunday 10/3/21 @ 2:45 PM
570kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/28/21 @ 2:57 AM
kj
rpm
%
0mph
Monday 9/27/21 @ 2:59 PM
548kj
89rpm
47%
21mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 8/10/21 @ 10:15 AM
kj
rpm
%
0mph
Wednesday 9/22/21 @ 2:44 PM
576kj
79rpm
52%
22mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 8/11/21 @ 2:45 AM
kj
rpm
%
0mph
Friday 2/26/21 @ 4:13 PM
194kj
82rpm
46%
20mph
20 min Low Impact Ride
Emma Lovewell
Saturday 2/20/21 @ 5:14 AM
156kj
83rpm
42%
18mph
Monday 1/18/21 @ 3:33 PM
591kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 11:44 AM
kj
rpm
%
0mph
Thursday 3/12/20 @ 3:8 PM
419kj
90rpm
50%
23mph
30 min Power Zone Ride
Olivia Amato
Tuesday 9/29/20 @ 3:48 AM
kj
rpm
%
0mph
Thursday 7/4/19 @ 2:38 PM
603kj
79rpm
55%
22mph
45 min All for One Ride
Cycling Instructors 2019
Monday 6/22/20 @ 5:23 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
626 kj
Thursday 4/29/21
kj
Tuesday 5/24/22
60 min Power Zone Endurance Ride
Christine D'Ercole
761 kj
Thursday 6/30/22
kj
Monday 1/11/21
60 min Feel Good Ride
Ally Love
659 kj
Saturday 10/17/20
kj
Wednesday 6/15/22
45 min Power Zone Endurance Ride
Ben Alldis
570 kj
Sunday 10/3/21
kj
Wednesday 7/28/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
548 kj
Monday 9/27/21
kj
Tuesday 8/10/21
45 min New Wave Ride
Christine D'Ercole
576 kj
Wednesday 9/22/21
kj
Wednesday 8/11/21
20 min Low Impact Ride
Emma Lovewell
194 kj
Friday 2/26/21
156 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
591 kj
Monday 1/18/21
kj
Wednesday 12/16/20
30 min Power Zone Ride
Olivia Amato
419 kj
Thursday 3/12/20
kj
Tuesday 9/29/20
45 min All for One Ride
Cycling Instructors 2019
603 kj
Thursday 7/4/19
kj
Monday 6/22/20