Shake and Bake
Workouts
Friday 2/24/23 @ 3:23 PM
kj
rpm
%
0mph
Friday 7/24/20 @ 1:49 AM
✅
229kj
72rpm
38%
15mph
Monday 5/20/19 @ 2:45 PM
✅
404kj
81rpm
53%
22mph
Friday 9/9/22 @ 5:59 PM
138kj
64rpm
39%
14mph
Friday 3/20/20 @ 2:44 PM
✅
561kj
89rpm
48%
22mph
Tuesday 9/28/21 @ 12:36 AM
226kj
81rpm
35%
15mph
Tuesday 10/27/20 @ 3:37 PM
✅
348kj
91rpm
46%
21mph
Monday 2/15/21 @ 7:1 AM
143kj
79rpm
35%
15mph
Thursday 5/21/20 @ 2:34 PM
✅
570kj
87rpm
49%
22mph
Friday 1/29/21 @ 8:22 PM
246kj
78rpm
38%
16mph
Wednesday 12/9/20 @ 3:29 PM
✅
834kj
83rpm
52%
22mph
Saturday 12/12/20 @ 1:53 AM
281kj
68rpm
37%
14mph
Friday 4/19/19 @ 2:21 PM
✅
372kj
81rpm
52%
22mph
Saturday 7/4/20 @ 9:2 PM
153kj
75rpm
37%
15mph
Tuesday 3/31/20 @ 2:52 PM
✅
93kj
83rpm
45%
19mph
Saturday 3/30/19 @ 4:18 AM
43kj
77rpm
35%
14mph
Monday 12/2/19 @ 3:10 PM
✅
553kj
84rpm
50%
22mph
Monday 1/20/20 @ 7:42 PM
199kj
71rpm
36%
14mph
Tuesday 9/25/18 @ 2:44 PM
✅
659kj
80rpm
50%
21mph
Monday 6/10/19 @ 1:4 AM
307kj
77rpm
37%
15mph
Workouts
226
kj
Tuesday 9/28/21
143
kj
Monday 2/15/21
246
kj
Friday 1/29/21
281
kj
Saturday 12/12/20
153
kj
Saturday 7/4/20
199
kj
Monday 1/20/20
307
kj
Monday 6/10/19