Shake and Bake
Workouts
Wednesday 5/11/22 @ 2:41 PM
✅
466kj
83rpm
47%
20mph
Saturday 1/29/22 @ 9:48 PM
177kj
77rpm
33%
14mph
Wednesday 8/26/20 @ 3:9 PM
✅
616kj
84rpm
52%
22mph
Tuesday 9/21/21 @ 5:51 PM
208kj
76rpm
36%
14mph
Tuesday 7/6/21 @ 2:45 PM
✅
590kj
85rpm
51%
22mph
Monday 7/19/21 @ 8:19 PM
222kj
78rpm
36%
15mph
Thursday 1/28/21 @ 3:47 PM
✅
393kj
86rpm
51%
22mph
Sunday 3/22/20 @ 3:33 PM
159kj
75rpm
38%
15mph
Friday 1/22/21 @ 3:46 PM
✅
308kj
85rpm
46%
20mph
Monday 1/25/21 @ 7:24 PM
162kj
74rpm
39%
16mph
Saturday 4/25/20 @ 3:30 PM
✅
360kj
85rpm
50%
21mph
Thursday 4/23/20 @ 2:1 PM
165kj
62rpm
45%
16mph
Tuesday 12/3/19 @ 2:39 PM
✅
417kj
77rpm
56%
23mph
Thursday 11/21/19 @ 5:41 PM
97kj
68rpm
40%
15mph
Tuesday 7/23/19 @ 2:21 PM
✅
428kj
87rpm
52%
23mph
Tuesday 7/23/19 @ 2:28 PM
120kj
85rpm
31%
14mph
Tuesday 7/2/19 @ 2:33 PM
✅
629kj
77rpm
56%
23mph
Saturday 6/22/19 @ 1:33 PM
262kj
60rpm
47%
16mph
Thursday 12/27/18 @ 2:24 PM
✅
605kj
81rpm
54%
22mph
Thursday 12/27/18 @ 2:26 PM
254kj
69rpm
43%
16mph
Workouts
222
kj
Monday 7/19/21
159
kj
Sunday 3/22/20
165
kj
Thursday 4/23/20