Shake and Bake

Workouts

Sunday 1/10/21 @ 10:13 PM
100kj
87rpm
45%
20mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 2/16/21 @ 11:51 AM
141kj
99rpm
47%
23mph
Saturday 6/25/22 @ 3:1 PM
82kj
82rpm
43%
18mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 6/21/22 @ 10:53 AM
160kj
101rpm
49%
24mph
Saturday 8/21/21 @ 2:53 PM
191kj
82rpm
46%
20mph
20 min Low Impact Ride
Denis Morton
Tuesday 8/17/21 @ 11:10 AM
166kj
80rpm
44%
19mph
Monday 5/4/20 @ 3:25 PM
308kj
79rpm
49%
20mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:57 PM
450kj
101rpm
48%
23mph
Tuesday 4/14/20 @ 3:9 PM
78kj
85rpm
42%
18mph
10 min Low Impact Ride
Emma Lovewell
Monday 11/26/18 @ 4:3 PM
95kj
83rpm
45%
19mph
Monday 6/24/19 @ 2:21 PM
440kj
78rpm
57%
23mph
30 min Rock Ride
Emma Lovewell
Monday 6/24/19 @ 2:27 PM
338kj
87rpm
46%
21mph
Sunday 6/9/19 @ 2:33 PM
318kj
80rpm
49%
20mph
30 min Low Impact Ride
Alex Toussaint
Thursday 6/6/19 @ 8:28 PM
360kj
91rpm
46%
21mph
Wednesday 4/3/19 @ 3:3 PM
171kj
67rpm
67%
25mph
10 min Climb Ride
Jenn Sherman
Tuesday 6/4/19 @ 2:17 PM
129kj
97rpm
46%
22mph
Tuesday 3/26/19 @ 2:24 PM
283kj
83rpm
55%
23mph
20 min Disco Ride
Cody Rigsby
Tuesday 3/26/19 @ 2:49 PM
11kj
97rpm
46%
22mph
Tuesday 5/15/18 @ 2:16 PM
73kj
85rpm
40%
18mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 4/4/18 @ 3:3 PM
136kj
96rpm
47%
22mph

Workouts

10 min Low Impact Ride
Jenn Sherman
100 kj
Sunday 1/10/21
141 kj
Tuesday 2/16/21
10 min Low Impact Ride
Emma Lovewell
82 kj
Saturday 6/25/22
160 kj
Tuesday 6/21/22
20 min Low Impact Ride
Denis Morton
191 kj
Saturday 8/21/21
166 kj
Tuesday 8/17/21
30 min My Mixtape Ride: Live from Home
Jenn Sherman
308 kj
Monday 5/4/20
450 kj
Sunday 5/3/20
10 min Low Impact Ride
Emma Lovewell
78 kj
Tuesday 4/14/20
95 kj
Monday 11/26/18
30 min Rock Ride
Emma Lovewell
440 kj
Monday 6/24/19
338 kj
Monday 6/24/19
30 min Low Impact Ride
Alex Toussaint
318 kj
Sunday 6/9/19
360 kj
Thursday 6/6/19
10 min Climb Ride
Jenn Sherman
171 kj
Wednesday 4/3/19
129 kj
Tuesday 6/4/19
20 min Disco Ride
Cody Rigsby
283 kj
Tuesday 3/26/19
11 kj
Tuesday 3/26/19
10 min Low Impact Ride
Jenn Sherman
73 kj
Tuesday 5/15/18
136 kj
Wednesday 4/4/18