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Shake and Bake
ally_bits
San Diego CA
158 🔥
Beat burnmyflybuns
VS
burnmyflybuns
So Cal
4
Beat ally_bits
Workouts
Previous Workouts
Next Workouts
Sunday 11/29/20 @ 8:24 PM
338
kj
88
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 9/29/22 @ 3:15 PM
✅
393
kj
0
rpm
0
%
0
mph
Tuesday 2/1/22 @ 4:51 PM
✅
220
kj
82
rpm
42
%
17
mph
30 min EMINEM Ride
Denis Morton
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Monday 2/28/22 @ 1:37 PM
193
kj
74
rpm
42
%
16
mph
Tuesday 7/27/21 @ 7:26 PM
✅
219
kj
90
rpm
38
%
17
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
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Share
Monday 7/26/21 @ 12:8 PM
129
kj
83
rpm
32
%
14
mph
Tuesday 2/2/21 @ 8:31 PM
✅
359
kj
84
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 2/6/21 @ 1:41 PM
258
kj
79
rpm
38
%
16
mph
Tuesday 1/19/21 @ 9:5 PM
✅
183
kj
92
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/26/20 @ 8:0 PM
111
kj
85
rpm
29
%
13
mph
Sunday 6/14/20 @ 7:56 PM
✅
197
kj
92
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 6/15/20 @ 12:36 AM
176
kj
80
rpm
38
%
16
mph
Wednesday 9/23/20 @ 7:33 PM
✅
446
kj
93
rpm
35
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/26/20 @ 4:0 PM
292
kj
84
rpm
34
%
15
mph
Saturday 8/29/20 @ 6:2 PM
✅
452
kj
88
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/29/20 @ 4:1 PM
309
kj
82
rpm
37
%
16
mph
Saturday 7/25/20 @ 4:59 PM
✅
263
kj
85
rpm
44
%
19
mph
30 min 2000s Rock Ride
Emma Lovewell
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Share
Saturday 7/25/20 @ 5:10 PM
86
kj
87
rpm
30
%
13
mph
Tuesday 4/28/20 @ 7:17 PM
✅
215
kj
81
rpm
42
%
17
mph
30 min Pop Ride
Ally Love
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Share
Friday 4/10/20 @ 12:30 AM
197
kj
74
rpm
42
%
17
mph
Previous Workouts
Next Workouts
ally_bits
San Diego CA
158 🔥
Beat burnmyflybuns
VS
burnmyflybuns
So Cal
4
Beat ally_bits
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
338
kj
Sunday 11/29/20
✅
393
kj
Thursday 9/29/22
30 min EMINEM Ride
Denis Morton
View Class
Share
✅
220
kj
Tuesday 2/1/22
193
kj
Monday 2/28/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
✅
219
kj
Tuesday 7/27/21
129
kj
Monday 7/26/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
359
kj
Tuesday 2/2/21
258
kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
183
kj
Tuesday 1/19/21
111
kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
197
kj
Sunday 6/14/20
176
kj
Monday 6/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
446
kj
Wednesday 9/23/20
292
kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
452
kj
Saturday 8/29/20
309
kj
Saturday 8/29/20
30 min 2000s Rock Ride
Emma Lovewell
View Class
Share
✅
263
kj
Saturday 7/25/20
86
kj
Saturday 7/25/20
30 min Pop Ride
Ally Love
View Class
Share
✅
215
kj
Tuesday 4/28/20
197
kj
Friday 4/10/20
Previous Workouts
Next Workouts