Shake and Bake

Workouts

Sunday 11/29/20 @ 8:24 PM
338kj
88rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/29/22 @ 3:15 PM
✅
393kj
0rpm
0%
0mph
Tuesday 2/1/22 @ 4:51 PM
✅
220kj
82rpm
42%
17mph
30 min EMINEM Ride
Denis Morton
Monday 2/28/22 @ 1:37 PM
193kj
74rpm
42%
16mph
Tuesday 7/27/21 @ 7:26 PM
✅
219kj
90rpm
38%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Monday 7/26/21 @ 12:8 PM
129kj
83rpm
32%
14mph
Tuesday 2/2/21 @ 8:31 PM
✅
359kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 2/6/21 @ 1:41 PM
258kj
79rpm
38%
16mph
Tuesday 1/19/21 @ 9:5 PM
✅
183kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 8:0 PM
111kj
85rpm
29%
13mph
Sunday 6/14/20 @ 7:56 PM
✅
197kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 12:36 AM
176kj
80rpm
38%
16mph
Wednesday 9/23/20 @ 7:33 PM
✅
446kj
93rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 4:0 PM
292kj
84rpm
34%
15mph
Saturday 8/29/20 @ 6:2 PM
✅
452kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:1 PM
309kj
82rpm
37%
16mph
Saturday 7/25/20 @ 4:59 PM
✅
263kj
85rpm
44%
19mph
30 min 2000s Rock Ride
Emma Lovewell
Saturday 7/25/20 @ 5:10 PM
86kj
87rpm
30%
13mph
Tuesday 4/28/20 @ 7:17 PM
✅
215kj
81rpm
42%
17mph
30 min Pop Ride
Ally Love
Friday 4/10/20 @ 12:30 AM
197kj
74rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
338 kj
Sunday 11/29/20
✅ 393 kj
Thursday 9/29/22
30 min EMINEM Ride
Denis Morton
✅ 220 kj
Tuesday 2/1/22
193 kj
Monday 2/28/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 219 kj
Tuesday 7/27/21
129 kj
Monday 7/26/21
45 min Power Zone Ride
Denis Morton
✅ 359 kj
Tuesday 2/2/21
258 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 183 kj
Tuesday 1/19/21
111 kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 197 kj
Sunday 6/14/20
176 kj
Monday 6/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Wednesday 9/23/20
292 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Saturday 8/29/20
309 kj
Saturday 8/29/20
30 min 2000s Rock Ride
Emma Lovewell
✅ 263 kj
Saturday 7/25/20
86 kj
Saturday 7/25/20
30 min Pop Ride
Ally Love
✅ 215 kj
Tuesday 4/28/20
197 kj
Friday 4/10/20