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Shake and Bake
ally_bits
San Diego CA
64
Beat bbnbeth
VS
bbnbeth
Boca Raton, 🌴FlySquad #PeloFlyTribe
142 🔥
Beat ally_bits
Workouts
Previous Workouts
Next Workouts
Saturday 11/20/21 @ 5:28 PM
460
kj
91
rpm
39
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/13/20 @ 3:59 PM
✅
470
kj
76
rpm
45
%
18
mph
Saturday 10/23/21 @ 7:28 PM
400
kj
92
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Sunday 10/24/21 @ 10:38 PM
✅
488
kj
69
rpm
50
%
18
mph
Sunday 10/17/21 @ 7:35 PM
✅
601
kj
94
rpm
39
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 10/17/21 @ 9:48 PM
569
kj
69
rpm
48
%
17
mph
Wednesday 3/24/21 @ 7:30 PM
✅
185
kj
75
rpm
49
%
19
mph
20 min 90s Dance Ride
Emma Lovewell
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Thursday 9/16/21 @ 5:20 PM
156
kj
74
rpm
46
%
17
mph
Sunday 5/17/20 @ 7:37 PM
210
kj
81
rpm
41
%
17
mph
30 min JLO Ride
Jess & Robin
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Wednesday 4/22/20 @ 3:28 PM
✅
304
kj
79
rpm
49
%
20
mph
Sunday 6/6/21 @ 7:31 PM
✅
227
kj
96
rpm
37
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 6/9/21 @ 12:24 AM
221
kj
73
rpm
45
%
17
mph
Sunday 5/9/21 @ 7:37 PM
345
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 5/11/21 @ 6:45 PM
✅
345
kj
73
rpm
46
%
18
mph
Sunday 10/4/20 @ 7:18 PM
454
kj
90
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/6/20 @ 3:13 PM
✅
501
kj
73
rpm
47
%
18
mph
Monday 6/8/20 @ 7:28 PM
333
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/9/20 @ 1:17 PM
✅
346
kj
74
rpm
45
%
18
mph
Tuesday 4/21/20 @ 7:42 PM
✅
120
kj
82
rpm
38
%
16
mph
20 min Low Impact Ride
Alex Toussaint
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Tuesday 4/21/20 @ 3:29 PM
94
kj
62
rpm
42
%
15
mph
Previous Workouts
Next Workouts
ally_bits
San Diego CA
64
Beat bbnbeth
VS
bbnbeth
Boca Raton, 🌴FlySquad #PeloFlyTribe
142 🔥
Beat ally_bits
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
460
kj
Saturday 11/20/21
✅
470
kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
400
kj
Saturday 10/23/21
✅
488
kj
Sunday 10/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
601
kj
Sunday 10/17/21
569
kj
Sunday 10/17/21
20 min 90s Dance Ride
Emma Lovewell
View Class
Share
✅
185
kj
Wednesday 3/24/21
156
kj
Thursday 9/16/21
30 min JLO Ride
Jess & Robin
View Class
Share
210
kj
Sunday 5/17/20
✅
304
kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
227
kj
Sunday 6/6/21
221
kj
Wednesday 6/9/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
345
kj
Sunday 5/9/21
✅
345
kj
Tuesday 5/11/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
454
kj
Sunday 10/4/20
✅
501
kj
Tuesday 10/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
333
kj
Monday 6/8/20
✅
346
kj
Tuesday 6/9/20
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
120
kj
Tuesday 4/21/20
94
kj
Tuesday 4/21/20
Previous Workouts
Next Workouts