Shake and Bake

Workouts

Saturday 11/20/21 @ 5:28 PM
460kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 3:59 PM
✅
470kj
76rpm
45%
18mph
Saturday 10/23/21 @ 7:28 PM
400kj
92rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 10:38 PM
✅
488kj
69rpm
50%
18mph
Sunday 10/17/21 @ 7:35 PM
✅
601kj
94rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 9:48 PM
569kj
69rpm
48%
17mph
Wednesday 3/24/21 @ 7:30 PM
✅
185kj
75rpm
49%
19mph
20 min 90s Dance Ride
Emma Lovewell
Thursday 9/16/21 @ 5:20 PM
156kj
74rpm
46%
17mph
Sunday 5/17/20 @ 7:37 PM
210kj
81rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 3:28 PM
✅
304kj
79rpm
49%
20mph
Sunday 6/6/21 @ 7:31 PM
✅
227kj
96rpm
37%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/9/21 @ 12:24 AM
221kj
73rpm
45%
17mph
Sunday 5/9/21 @ 7:37 PM
345kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/11/21 @ 6:45 PM
✅
345kj
73rpm
46%
18mph
Sunday 10/4/20 @ 7:18 PM
454kj
90rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/6/20 @ 3:13 PM
✅
501kj
73rpm
47%
18mph
Monday 6/8/20 @ 7:28 PM
333kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 1:17 PM
✅
346kj
74rpm
45%
18mph
Tuesday 4/21/20 @ 7:42 PM
✅
120kj
82rpm
38%
16mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 4/21/20 @ 3:29 PM
94kj
62rpm
42%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Saturday 11/20/21
✅ 470 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Saturday 10/23/21
✅ 488 kj
Sunday 10/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Sunday 10/17/21
569 kj
Sunday 10/17/21
20 min 90s Dance Ride
Emma Lovewell
✅ 185 kj
Wednesday 3/24/21
156 kj
Thursday 9/16/21
30 min JLO Ride
Jess & Robin
210 kj
Sunday 5/17/20
✅ 304 kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 227 kj
Sunday 6/6/21
221 kj
Wednesday 6/9/21
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Sunday 5/9/21
✅ 345 kj
Tuesday 5/11/21
60 min Power Zone Ride
Matt Wilpers
454 kj
Sunday 10/4/20
✅ 501 kj
Tuesday 10/6/20
45 min Power Zone Ride
Matt Wilpers
333 kj
Monday 6/8/20
✅ 346 kj
Tuesday 6/9/20
20 min Low Impact Ride
Alex Toussaint
✅ 120 kj
Tuesday 4/21/20
94 kj
Tuesday 4/21/20