Shake and Bake
VS
Workouts
Monday 4/19/21 @ 3:14 PM
✅
268kj
85rpm
44%
19mph
Saturday 2/6/21 @ 1:33 AM
175kj
83rpm
37%
16mph
Sunday 12/20/20 @ 8:3 PM
✅
279kj
81rpm
46%
19mph
Tuesday 12/15/20 @ 2:47 AM
171kj
75rpm
39%
16mph
Friday 6/19/20 @ 2:57 PM
✅
285kj
84rpm
45%
20mph
Tuesday 5/5/20 @ 1:15 AM
247kj
84rpm
42%
18mph
Friday 12/6/19 @ 3:20 PM
✅
280kj
81rpm
46%
19mph
Tuesday 12/10/19 @ 2:17 PM
273kj
89rpm
42%
19mph
Friday 11/22/19 @ 3:44 PM
✅
112kj
70rpm
55%
21mph
Sunday 10/28/18 @ 3:12 PM
111kj
79rpm
50%
21mph
Monday 10/29/18 @ 3:29 PM
197kj
83rpm
39%
17mph
Wednesday 11/28/18 @ 2:23 PM
✅
281kj
89rpm
43%
19mph
Wednesday 10/24/18 @ 1:57 PM
✅
269kj
86rpm
43%
19mph
Wednesday 10/25/17 @ 2:17 AM
263kj
87rpm
42%
19mph
Saturday 6/9/18 @ 10:54 AM
240kj
87rpm
41%
18mph
Tuesday 8/28/18 @ 2:31 AM
✅
283kj
90rpm
43%
19mph
Saturday 8/11/18 @ 10:4 AM
277kj
87rpm
43%
19mph
Monday 7/30/18 @ 2:4 PM
✅
290kj
90rpm
43%
20mph
Sunday 1/21/18 @ 10:21 PM
488kj
84rpm
43%
18mph
Saturday 1/20/18 @ 5:39 PM
✅
584kj
86rpm
45%
20mph
allwithnmyhands
Huntsville, AL; STL, MO
88
🔥
VS
akliz
Alaska #PMCT
69
Workouts
175
kj
Saturday 2/6/21
171
kj
Tuesday 12/15/20
247
kj
Tuesday 5/5/20
197
kj
Monday 10/29/18
263
kj
Wednesday 10/25/17
240
kj
Saturday 6/9/18
488
kj
Sunday 1/21/18