Shake and Bake

Workouts

Sunday 11/19/23 @ 6:34 PM
139kj
62rpm
42%
14mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Sunday 11/5/23 @ 6:6 PM
✅
334kj
84rpm
48%
21mph
Thursday 10/6/22 @ 3:8 PM
83kj
49rpm
39%
11mph
30 min 2000s Ride
Cody Rigsby
Friday 9/30/22 @ 8:5 PM
✅
315kj
83rpm
48%
20mph
Friday 7/22/22 @ 9:45 PM
191kj
69rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 7/24/22 @ 2:22 PM
✅
321kj
85rpm
47%
20mph
Saturday 2/5/22 @ 3:3 AM
115kj
63rpm
39%
13mph
30 min Live DJ Ride
Robin Arzón
Sunday 2/6/22 @ 3:23 PM
✅
309kj
82rpm
48%
20mph
Tuesday 12/28/21 @ 7:35 PM
69kj
59rpm
39%
13mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Tuesday 12/28/21 @ 9:35 PM
✅
297kj
84rpm
46%
20mph
Friday 9/10/21 @ 5:59 PM
97kj
45rpm
42%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/3/21 @ 8:25 PM
✅
270kj
78rpm
46%
19mph
Friday 7/2/21 @ 1:21 AM
48kj
57rpm
39%
12mph
15 min 80s Ride
Ally Love
Saturday 6/26/21 @ 5:11 PM
✅
125kj
81rpm
44%
18mph
Tuesday 8/25/20 @ 3:14 PM
113kj
63rpm
39%
13mph
30 min Pride Ride: Live from Home
Robin Arzón
Tuesday 6/23/20 @ 4:10 PM
✅
337kj
80rpm
51%
21mph
Thursday 8/20/20 @ 10:41 PM
65kj
60rpm
36%
12mph
20 min 90s Ride
Cody Rigsby
Monday 8/24/20 @ 8:26 PM
✅
195kj
88rpm
45%
20mph
Friday 7/24/20 @ 1:13 AM
137kj
71rpm
38%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
✅
262kj
78rpm
46%
18mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
139 kj
Sunday 11/19/23
✅ 334 kj
Sunday 11/5/23
30 min 2000s Ride
Cody Rigsby
83 kj
Thursday 10/6/22
✅ 315 kj
Friday 9/30/22
30 min Hip Hop Ride
Alex Toussaint
191 kj
Friday 7/22/22
✅ 321 kj
Sunday 7/24/22
30 min Live DJ Ride
Robin Arzón
115 kj
Saturday 2/5/22
✅ 309 kj
Sunday 2/6/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
69 kj
Tuesday 12/28/21
✅ 297 kj
Tuesday 12/28/21
30 min Intervals & Arms Ride
Cody Rigsby
97 kj
Friday 9/10/21
✅ 270 kj
Friday 9/3/21
15 min 80s Ride
Ally Love
48 kj
Friday 7/2/21
✅ 125 kj
Saturday 6/26/21
30 min Pride Ride: Live from Home
Robin Arzón
113 kj
Tuesday 8/25/20
✅ 337 kj
Tuesday 6/23/20
20 min 90s Ride
Cody Rigsby
65 kj
Thursday 8/20/20
✅ 195 kj
Monday 8/24/20
30 min Speak Up Ride
Tunde Oyeneyin
137 kj
Friday 7/24/20
✅ 262 kj
Wednesday 6/3/20