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Shake and Bake
alli_n_wndrland
SoCal/Utah
29
Beat lob_likeaboss
VS
lob_likeaboss
#ZeroDark Burlingame, CA
137 π₯
Beat alli_n_wndrland
Workouts
Previous Workouts
Next Workouts
Monday 3/27/23 @ 1:57 PM
337
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 10/16/23 @ 11:35 PM
β
432
kj
80
rpm
46
%
19
mph
Thursday 4/20/23 @ 3:39 PM
263
kj
81
rpm
44
%
19
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Monday 9/9/19 @ 12:36 PM
β
311
kj
80
rpm
47
%
20
mph
Wednesday 3/24/21 @ 11:24 PM
286
kj
83
rpm
42
%
20
mph
30 min The Chicks Ride
Christine D'Ercole
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Share
Thursday 3/25/21 @ 2:8 PM
β
301
kj
81
rpm
47
%
20
mph
Tuesday 11/3/20 @ 12:46 PM
270
kj
91
rpm
41
%
19
mph
60 min Bike Bootcamp: Full Body
Jess Sims
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Sunday 11/1/20 @ 11:6 PM
β
304
kj
83
rpm
45
%
19
mph
Thursday 7/23/20 @ 12:31 PM
412
kj
87
rpm
43
%
19
mph
45 min Lil Wayne Ride
Alex Toussaint
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Tuesday 7/28/20 @ 2:15 PM
β
462
kj
83
rpm
47
%
20
mph
Saturday 6/6/20 @ 3:0 PM
400
kj
87
rpm
43
%
19
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Share
Saturday 6/6/20 @ 10:53 PM
β
463
kj
82
rpm
47
%
20
mph
Sunday 5/3/20 @ 1:57 PM
β
291
kj
85
rpm
46
%
20
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
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Share
Sunday 5/10/20 @ 11:31 PM
289
kj
77
rpm
48
%
20
mph
Sunday 8/4/19 @ 11:53 PM
β
295
kj
85
rpm
46
%
20
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Saturday 8/3/19 @ 2:50 PM
288
kj
80
rpm
47
%
20
mph
Wednesday 1/15/20 @ 1:32 PM
91
kj
76
rpm
42
%
17
mph
45 min Intervals & Arms Ride
Alex Toussaint
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Share
Wednesday 1/15/20 @ 1:0 PM
β
410
kj
72
rpm
49
%
19
mph
Wednesday 12/19/18 @ 12:54 PM
β
399
kj
82
rpm
45
%
19
mph
45 min 90s Pop Ride
Cody Rigsby
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Share
Wednesday 12/19/18 @ 1:2 PM
344
kj
73
rpm
46
%
18
mph
Previous Workouts
Next Workouts
alli_n_wndrland
SoCal/Utah
29
Beat lob_likeaboss
VS
lob_likeaboss
#ZeroDark Burlingame, CA
137 π₯
Beat alli_n_wndrland
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
337
kj
Monday 3/27/23
β
432
kj
Monday 10/16/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
263
kj
Thursday 4/20/23
β
311
kj
Monday 9/9/19
30 min The Chicks Ride
Christine D'Ercole
View Class
Share
286
kj
Wednesday 3/24/21
β
301
kj
Thursday 3/25/21
60 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
270
kj
Tuesday 11/3/20
β
304
kj
Sunday 11/1/20
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
412
kj
Thursday 7/23/20
β
462
kj
Tuesday 7/28/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
400
kj
Saturday 6/6/20
β
463
kj
Saturday 6/6/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
β
291
kj
Sunday 5/3/20
289
kj
Sunday 5/10/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
295
kj
Sunday 8/4/19
288
kj
Saturday 8/3/19
45 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
91
kj
Wednesday 1/15/20
β
410
kj
Wednesday 1/15/20
45 min 90s Pop Ride
Cody Rigsby
View Class
Share
β
399
kj
Wednesday 12/19/18
344
kj
Wednesday 12/19/18
Previous Workouts
Next Workouts