Shake and Bake

Workouts

Tuesday 10/27/20 @ 1:24 PM
61kj
91rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
Tuesday 10/13/20 @ 12:13 PM
✅
105kj
81rpm
49%
20mph
Friday 7/31/20 @ 12:23 PM
177kj
81rpm
45%
19mph
20 min 90s Ride
Sam Yo
Friday 7/31/20 @ 12:24 PM
✅
197kj
80rpm
48%
20mph
Saturday 3/14/20 @ 2:47 PM
256kj
83rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 10:57 AM
✅
292kj
86rpm
45%
20mph
Friday 10/11/19 @ 12:53 AM
✅
303kj
87rpm
45%
20mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 1:54 PM
272kj
78rpm
47%
19mph
Monday 3/25/19 @ 11:8 PM
60kj
97rpm
34%
16mph
10 min Low Impact Ride
Ally Love
Monday 4/29/19 @ 2:27 PM
✅
90kj
92rpm
41%
19mph
Sunday 4/14/19 @ 12:39 PM
100kj
94rpm
36%
17mph
15 min 80s Ride
Denis Morton
Thursday 4/18/19 @ 4:16 PM
✅
127kj
85rpm
43%
19mph
Tuesday 2/19/19 @ 2:28 PM
104kj
86rpm
40%
17mph
20 min 80s Pop Ride
Ally Love
Tuesday 2/19/19 @ 2:26 PM
✅
204kj
84rpm
48%
20mph
Tuesday 2/20/18 @ 2:32 PM
kj
rpm
%
0mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:57 AM
✅
301kj
81rpm
48%
20mph
Sunday 1/28/18 @ 2:19 PM
151kj
87rpm
40%
18mph
20 min Tabata Ride
Ally Love
Friday 12/29/17 @ 8:25 PM
✅
199kj
80rpm
48%
20mph
Sunday 1/21/18 @ 1:25 PM
305kj
80rpm
41%
17mph
45 min Feel Good Ride
Ally Love
Sunday 1/21/18 @ 1:33 PM
✅
400kj
73rpm
50%
19mph

Workouts

10 min Low Impact Ride
Denis Morton
61 kj
Tuesday 10/27/20
✅ 105 kj
Tuesday 10/13/20
20 min 90s Ride
Sam Yo
177 kj
Friday 7/31/20
✅ 197 kj
Friday 7/31/20
30 min XOXO, Cody
Cody Rigsby
256 kj
Saturday 3/14/20
✅ 292 kj
Thursday 2/13/20
30 min The Jess King Experience
Jess King
✅ 303 kj
Friday 10/11/19
272 kj
Friday 10/11/19
10 min Low Impact Ride
Ally Love
60 kj
Monday 3/25/19
✅ 90 kj
Monday 4/29/19
15 min 80s Ride
Denis Morton
100 kj
Sunday 4/14/19
✅ 127 kj
Thursday 4/18/19
20 min 80s Pop Ride
Ally Love
104 kj
Tuesday 2/19/19
✅ 204 kj
Tuesday 2/19/19
30 min PyeongChang Ride
Robin Arzón
kj
Tuesday 2/20/18
✅ 301 kj
Monday 2/19/18
20 min Tabata Ride
Ally Love
151 kj
Sunday 1/28/18
✅ 199 kj
Friday 12/29/17
45 min Feel Good Ride
Ally Love
305 kj
Sunday 1/21/18
✅ 400 kj
Sunday 1/21/18