Shake and Bake
Workouts
Wednesday 5/3/23 @ 4:25 PM
✅
259kj
83rpm
43%
19mph
Tuesday 5/9/23 @ 7:45 PM
249kj
88rpm
40%
18mph
Wednesday 4/26/23 @ 4:53 PM
237kj
81rpm
43%
18mph
Monday 5/1/23 @ 10:33 PM
✅
244kj
85rpm
41%
18mph
Saturday 4/9/22 @ 1:27 PM
250kj
84rpm
43%
18mph
Wednesday 1/11/23 @ 8:30 PM
✅
265kj
79rpm
45%
19mph
Saturday 12/10/22 @ 5:3 PM
110kj
81rpm
36%
15mph
Sunday 12/11/22 @ 9:12 PM
✅
167kj
81rpm
43%
18mph
Wednesday 10/6/21 @ 11:25 AM
✅
251kj
87rpm
41%
19mph
Monday 9/26/22 @ 9:41 PM
238kj
87rpm
41%
18mph
Monday 10/11/21 @ 2:34 PM
✅
128kj
91rpm
36%
17mph
Wednesday 4/27/22 @ 5:32 PM
126kj
88rpm
36%
16mph
Friday 4/15/22 @ 12:36 PM
247kj
80rpm
44%
18mph
Friday 4/22/22 @ 9:59 AM
✅
270kj
75rpm
49%
19mph
Sunday 12/19/21 @ 10:52 PM
203kj
83rpm
40%
17mph
Wednesday 12/22/21 @ 6:32 PM
✅
243kj
83rpm
42%
18mph
Monday 2/3/20 @ 1:45 PM
233kj
84rpm
42%
18mph
Wednesday 4/15/20 @ 10:11 PM
✅
243kj
78rpm
45%
18mph
Tuesday 2/4/20 @ 12:53 PM
✅
254kj
85rpm
43%
19mph
Friday 2/7/20 @ 12:37 AM
205kj
81rpm
41%
17mph
Workouts
249
kj
Tuesday 5/9/23
237
kj
Wednesday 4/26/23
126
kj
Wednesday 4/27/22
203
kj
Sunday 12/19/21