Shake and Bake
Workouts
Tuesday 4/12/22 @ 4:2 PM
101kj
86rpm
34%
15mph
Thursday 12/23/21 @ 2:43 PM
✅
105kj
82rpm
35%
15mph
Monday 12/27/21 @ 4:37 PM
✅
226kj
87rpm
40%
18mph
Sunday 12/26/21 @ 6:28 PM
210kj
85rpm
39%
17mph
Monday 5/24/21 @ 1:33 PM
kj
rpm
%
0mph
Sunday 9/26/21 @ 2:45 PM
✅
332kj
90rpm
46%
20mph
Monday 12/7/20 @ 2:32 PM
kj
rpm
%
0mph
Friday 12/11/20 @ 3:59 PM
✅
215kj
81rpm
41%
17mph
Tuesday 10/6/20 @ 12:34 PM
✅
237kj
94rpm
38%
18mph
Monday 9/28/20 @ 2:59 PM
196kj
86rpm
37%
17mph
Friday 12/21/18 @ 12:55 PM
151kj
84rpm
44%
19mph
Monday 12/24/18 @ 1:28 PM
✅
408kj
72rpm
50%
19mph
Tuesday 12/11/18 @ 2:2 PM
✅
97kj
93rpm
36%
17mph
Friday 11/30/18 @ 10:20 PM
71kj
86rpm
33%
15mph
Monday 10/29/18 @ 12:55 PM
✅
112kj
79rpm
43%
18mph
Friday 12/7/18 @ 9:29 PM
91kj
76rpm
41%
16mph
Monday 12/3/18 @ 10:6 PM
✅
363kj
81rpm
44%
18mph
Sunday 12/24/17 @ 1:41 PM
270kj
73rpm
42%
16mph
Friday 12/29/17 @ 1:40 PM
325kj
74rpm
44%
17mph
Wednesday 7/25/18 @ 1:53 PM
✅
372kj
76rpm
47%
18mph
Workouts
210
kj
Sunday 12/26/21