Shake and Bake

Workouts

Sunday 1/30/22 @ 4:57 PM
346kj
75rpm
53%
21mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:53 PM
276kj
86rpm
44%
19mph
Wednesday 1/5/22 @ 3:22 PM
97kj
85rpm
45%
20mph
10 min Low Impact Ride
Robin Arzón
Monday 1/10/22 @ 9:16 PM
63kj
87rpm
38%
16mph
Wednesday 9/15/21 @ 2:24 PM
101kj
83rpm
46%
20mph
10 min Low Impact Ride
Cody Rigsby
Saturday 4/10/21 @ 4:13 PM
68kj
84rpm
44%
17mph
Sunday 9/12/21 @ 6:42 PM
190kj
81rpm
46%
20mph
20 min Remembrance Ride
Christine D'Ercole
Saturday 9/11/21 @ 6:0 PM
162kj
84rpm
42%
18mph
Thursday 1/28/21 @ 2:0 AM
229kj
77rpm
51%
21mph
20 min Pop Ride
Cody Rigsby
Monday 1/11/21 @ 10:54 PM
204kj
84rpm
47%
20mph
Sunday 12/20/20 @ 9:3 PM
402kj
71rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:41 PM
595kj
86rpm
45%
20mph
Sunday 6/28/20 @ 7:3 PM
100kj
86rpm
45%
20mph
10 min Low Impact Ride
Ally Love
Friday 8/9/19 @ 6:56 PM
83kj
93rpm
39%
18mph
Saturday 5/16/20 @ 4:58 PM
343kj
84rpm
49%
21mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 5:28 PM
353kj
89rpm
48%
21mph
Thursday 2/20/20 @ 2:18 AM
93kj
81rpm
46%
19mph
10 min Low Impact Ride
Christine D'Ercole
Monday 1/27/20 @ 11:39 PM
85kj
90rpm
41%
19mph
Sunday 9/22/19 @ 6:56 PM
90kj
82rpm
45%
19mph
10 min Low Impact Ride
Olivia Amato
Thursday 8/22/19 @ 1:14 AM
99kj
87rpm
45%
20mph

Workouts

30 min EMINEM Ride
Denis Morton
346 kj
Sunday 1/30/22
276 kj
Sunday 1/30/22
10 min Low Impact Ride
Robin Arzón
97 kj
Wednesday 1/5/22
63 kj
Monday 1/10/22
10 min Low Impact Ride
Cody Rigsby
101 kj
Wednesday 9/15/21
68 kj
Saturday 4/10/21
20 min Remembrance Ride
Christine D'Ercole
190 kj
Sunday 9/12/21
162 kj
Saturday 9/11/21
20 min Pop Ride
Cody Rigsby
229 kj
Thursday 1/28/21
204 kj
Monday 1/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Sunday 12/20/20
595 kj
Saturday 11/23/19
10 min Low Impact Ride
Ally Love
100 kj
Sunday 6/28/20
83 kj
Friday 8/9/19
30 min The Last Dance Ride
Alex Toussaint
343 kj
Saturday 5/16/20
353 kj
Monday 5/18/20
10 min Low Impact Ride
Christine D'Ercole
93 kj
Thursday 2/20/20
85 kj
Monday 1/27/20
10 min Low Impact Ride
Olivia Amato
90 kj
Sunday 9/22/19
99 kj
Thursday 8/22/19