Shake and Bake

Workouts

Tuesday 7/25/23 @ 1:56 PM
188kj
74rpm
49%
19mph
20 min 90s Ride
Jenn Sherman
Wednesday 7/26/23 @ 12:31 PM
107kj
74rpm
39%
15mph
Friday 2/3/23 @ 3:1 PM
251kj
66rpm
50%
19mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:27 PM
154kj
79rpm
37%
15mph
Friday 12/16/22 @ 3:4 PM
202kj
72rpm
52%
20mph
20 min Holiday Ride
Kendall Toole
Sunday 1/1/23 @ 2:58 PM
96kj
74rpm
38%
15mph
Friday 5/27/22 @ 1:56 PM
187kj
81rpm
45%
19mph
20 min HIIT Ride
Jess King
Monday 12/27/21 @ 11:27 PM
108kj
88rpm
34%
15mph
Friday 5/13/22 @ 8:58 PM
275kj
74rpm
48%
19mph
30 min Together We Ride
Robin Arzón
Friday 5/13/22 @ 8:56 PM
147kj
76rpm
38%
15mph
Saturday 11/27/21 @ 4:3 PM
152kj
81rpm
48%
20mph
15 min Low Impact Ride
Robin Arzón
Sunday 11/28/21 @ 1:38 PM
68kj
79rpm
35%
14mph
Wednesday 7/21/21 @ 2:24 PM
103kj
82rpm
48%
20mph
10 min Low Impact Ride
Sam Yo
Wednesday 8/4/21 @ 1:37 PM
48kj
81rpm
35%
15mph
Monday 10/19/20 @ 4:48 PM
221kj
68rpm
55%
21mph
20 min Climb Ride
Jenn Sherman
Thursday 8/20/20 @ 1:54 PM
135kj
64rpm
48%
17mph
Sunday 3/1/20 @ 1:19 AM
241kj
78rpm
54%
21mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 3:27 PM
116kj
77rpm
39%
16mph
Monday 11/11/19 @ 2:53 PM
216kj
88rpm
46%
21mph
20 min Low Impact Ride
Robin Arzón
Monday 11/11/19 @ 2:55 PM
100kj
85rpm
34%
15mph

Workouts

20 min 90s Ride
Jenn Sherman
188 kj
Tuesday 7/25/23
107 kj
Wednesday 7/26/23
30 min Nile Rodgers Ride
Leanne Hainsby
251 kj
Friday 2/3/23
154 kj
Wednesday 2/1/23
20 min Holiday Ride
Kendall Toole
202 kj
Friday 12/16/22
96 kj
Sunday 1/1/23
20 min HIIT Ride
Jess King
187 kj
Friday 5/27/22
108 kj
Monday 12/27/21
30 min Together We Ride
Robin Arzón
275 kj
Friday 5/13/22
147 kj
Friday 5/13/22
15 min Low Impact Ride
Robin Arzón
152 kj
Saturday 11/27/21
68 kj
Sunday 11/28/21
10 min Low Impact Ride
Sam Yo
103 kj
Wednesday 7/21/21
48 kj
Wednesday 8/4/21
20 min Climb Ride
Jenn Sherman
221 kj
Monday 10/19/20
135 kj
Thursday 8/20/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
241 kj
Sunday 3/1/20
116 kj
Friday 4/24/20
20 min Low Impact Ride
Robin Arzón
216 kj
Monday 11/11/19
100 kj
Monday 11/11/19