Shake and Bake

Workouts

Friday 8/11/23 @ 9:56 PM
60kj
72rpm
41%
16mph
Extra 10: Low Impact Ride
Emma Lovewell
Monday 5/15/23 @ 1:24 PM
✅
85kj
83rpm
43%
19mph
Monday 4/3/23 @ 1:58 PM
✅
159kj
84rpm
41%
18mph
20 min Low Impact Ride
Christine D'Ercole
Monday 4/3/23 @ 1:56 PM
142kj
81rpm
40%
17mph
Tuesday 3/28/23 @ 2:11 PM
✅
399kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/27/23 @ 1:55 PM
327kj
80rpm
42%
18mph
Monday 8/29/22 @ 11:38 PM
✅
410kj
79rpm
46%
19mph
45 min Classic Rock Ride
Denis Morton
Sunday 8/28/22 @ 6:55 PM
379kj
80rpm
45%
18mph
Thursday 1/13/22 @ 3:31 PM
✅
287kj
80rpm
47%
20mph
30 min Big Sur Ride
Denis Morton
Sunday 5/2/21 @ 2:3 PM
231kj
85rpm
41%
18mph
Tuesday 4/20/21 @ 11:56 AM
✅
253kj
83rpm
43%
19mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 4/20/21 @ 11:58 AM
247kj
89rpm
41%
18mph
Tuesday 10/1/19 @ 12:29 AM
✅
457kj
70rpm
54%
20mph
45 min 80s Ride
Denis Morton
Sunday 2/28/21 @ 2:58 PM
365kj
76rpm
45%
18mph
Thursday 7/2/20 @ 9:10 PM
✅
644kj
75rpm
59%
23mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 1:5 PM
372kj
80rpm
44%
18mph
Saturday 6/6/20 @ 2:59 PM
✅
448kj
87rpm
45%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:26 PM
419kj
83rpm
46%
19mph
Sunday 4/14/19 @ 1:59 PM
✅
513kj
71rpm
55%
21mph
45 min 80s Ride
Hannah Corbin
Sunday 4/14/19 @ 1:56 PM
383kj
79rpm
46%
19mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
60 kj
Friday 8/11/23
✅ 85 kj
Monday 5/15/23
20 min Low Impact Ride
Christine D'Ercole
✅ 159 kj
Monday 4/3/23
142 kj
Monday 4/3/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 399 kj
Tuesday 3/28/23
327 kj
Monday 3/27/23
45 min Classic Rock Ride
Denis Morton
✅ 410 kj
Monday 8/29/22
379 kj
Sunday 8/28/22
30 min Big Sur Ride
Denis Morton
✅ 287 kj
Thursday 1/13/22
231 kj
Sunday 5/2/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 253 kj
Tuesday 4/20/21
247 kj
Tuesday 4/20/21
45 min 80s Ride
Denis Morton
✅ 457 kj
Tuesday 10/1/19
365 kj
Sunday 2/28/21
45 min All For One Ride
Multiple Instructors
✅ 644 kj
Thursday 7/2/20
372 kj
Thursday 7/2/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 448 kj
Saturday 6/6/20
419 kj
Saturday 2/8/20
45 min 80s Ride
Hannah Corbin
✅ 513 kj
Sunday 4/14/19
383 kj
Sunday 4/14/19