Shake and Bake

Workouts

Tuesday 5/17/22 @ 8:56 PM
257kj
75rpm
47%
18mph
30 min Classic Rock Ride
Denis Morton
Tuesday 5/24/22 @ 11:46 AM
✅
360kj
83rpm
50%
21mph
Friday 2/19/21 @ 12:26 AM
220kj
79rpm
43%
18mph
30 min Classic Rock Ride
Denis Morton
Thursday 3/17/22 @ 7:39 PM
✅
323kj
85rpm
47%
20mph
Friday 10/29/21 @ 11:33 PM
336kj
75rpm
45%
18mph
45 min 80s Ride
Denis Morton
Wednesday 2/2/22 @ 12:40 PM
✅
534kj
80rpm
52%
21mph
Thursday 11/21/19 @ 12:59 PM
465kj
77rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/6/20 @ 11:20 AM
✅
549kj
91rpm
47%
21mph
Saturday 12/14/19 @ 5:45 PM
574kj
75rpm
50%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:59 PM
✅
696kj
91rpm
47%
21mph
Sunday 6/23/19 @ 12:0 PM
✅
375kj
70rpm
49%
18mph
45 min Low Impact Ride
Matt Wilpers
Sunday 6/23/19 @ 12:11 PM
246kj
83rpm
40%
17mph
Saturday 12/22/18 @ 12:56 AM
399kj
65rpm
52%
19mph
45 min Holiday Ride
Jennifer Jacobs
Monday 12/24/18 @ 4:7 PM
✅
632kj
77rpm
56%
23mph
Saturday 12/1/18 @ 5:43 PM
✅
783kj
74rpm
57%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/1/18 @ 10:28 PM
642kj
85rpm
47%
20mph
Sunday 6/17/18 @ 12:26 PM
505kj
75rpm
53%
21mph
45 min Classic Rock Ride
Jennifer Jacobs
Sunday 6/17/18 @ 12:28 PM
✅
570kj
83rpm
51%
22mph
Thursday 5/17/18 @ 10:38 PM
416kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/17/18 @ 8:5 PM
✅
495kj
90rpm
46%
21mph

Workouts

30 min Classic Rock Ride
Denis Morton
257 kj
Tuesday 5/17/22
✅ 360 kj
Tuesday 5/24/22
30 min Classic Rock Ride
Denis Morton
220 kj
Friday 2/19/21
✅ 323 kj
Thursday 3/17/22
45 min 80s Ride
Denis Morton
336 kj
Friday 10/29/21
✅ 534 kj
Wednesday 2/2/22
45 min Power Zone Ride
Denis Morton
465 kj
Thursday 11/21/19
✅ 549 kj
Wednesday 5/6/20
60 min Power Zone Ride
Matt Wilpers
574 kj
Saturday 12/14/19
✅ 696 kj
Saturday 4/25/20
45 min Low Impact Ride
Matt Wilpers
✅ 375 kj
Sunday 6/23/19
246 kj
Sunday 6/23/19
45 min Holiday Ride
Jennifer Jacobs
399 kj
Saturday 12/22/18
✅ 632 kj
Monday 12/24/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 783 kj
Saturday 12/1/18
642 kj
Saturday 12/1/18
45 min Classic Rock Ride
Jennifer Jacobs
505 kj
Sunday 6/17/18
✅ 570 kj
Sunday 6/17/18
45 min Power Zone Ride
Matt Wilpers
416 kj
Thursday 5/17/18
✅ 495 kj
Thursday 5/17/18