Shake and Bake

Workouts

Friday 5/14/21 @ 3:43 PM
✅
151kj
76rpm
44%
18mph
20 min 90s Ride
Denis Morton
Thursday 4/29/21 @ 1:38 PM
89kj
80rpm
34%
14mph
Friday 2/26/21 @ 3:48 PM
✅
98kj
79rpm
48%
20mph
10 min Low Impact Ride
Cliff Dwenger
Tuesday 2/23/21 @ 3:18 AM
55kj
74rpm
40%
16mph
Friday 2/19/21 @ 2:16 PM
✅
288kj
80rpm
47%
20mph
30 min Low Impact Ride
Hannah Corbin
Thursday 2/18/21 @ 1:54 PM
199kj
81rpm
40%
17mph
Sunday 11/8/20 @ 5:2 PM
✅
195kj
83rpm
46%
20mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Sunday 11/8/20 @ 5:2 PM
153kj
84rpm
41%
18mph
Sunday 10/4/20 @ 5:3 PM
✅
213kj
80rpm
50%
20mph
20 min 2010s Ride
Tunde Oyeneyin
Wednesday 9/30/20 @ 1:33 PM
175kj
81rpm
45%
19mph
Friday 9/4/20 @ 3:37 PM
✅
313kj
79rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/4/20 @ 3:39 PM
248kj
81rpm
44%
18mph
Sunday 8/23/20 @ 3:53 PM
✅
345kj
78rpm
51%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/23/20 @ 3:54 PM
237kj
77rpm
45%
18mph
Sunday 8/16/20 @ 3:48 PM
✅
285kj
85rpm
45%
19mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Thursday 6/25/20 @ 3:46 PM
201kj
82rpm
40%
17mph
Friday 8/14/20 @ 3:15 PM
✅
349kj
80rpm
52%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
321kj
78rpm
51%
20mph
Sunday 8/9/20 @ 4:21 PM
✅
309kj
90rpm
44%
20mph
30 min Tabata Ride
Alex Toussaint
Saturday 8/8/20 @ 2:22 PM
266kj
89rpm
42%
19mph

Workouts

20 min 90s Ride
Denis Morton
✅ 151 kj
Friday 5/14/21
89 kj
Thursday 4/29/21
10 min Low Impact Ride
Cliff Dwenger
✅ 98 kj
Friday 2/26/21
55 kj
Tuesday 2/23/21
30 min Low Impact Ride
Hannah Corbin
✅ 288 kj
Friday 2/19/21
199 kj
Thursday 2/18/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 195 kj
Sunday 11/8/20
153 kj
Sunday 11/8/20
20 min 2010s Ride
Tunde Oyeneyin
✅ 213 kj
Sunday 10/4/20
175 kj
Wednesday 9/30/20
30 min XOXO, Cody
Cody Rigsby
✅ 313 kj
Friday 9/4/20
248 kj
Friday 9/4/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 345 kj
Sunday 8/23/20
237 kj
Sunday 8/23/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
✅ 285 kj
Sunday 8/16/20
201 kj
Thursday 6/25/20
30 min Prince Ride
Ally & Emma
✅ 349 kj
Friday 8/14/20
321 kj
Wednesday 8/12/20
30 min Tabata Ride
Alex Toussaint
✅ 309 kj
Sunday 8/9/20
266 kj
Saturday 8/8/20