Shake and Bake

Workouts

Monday 8/14/23 @ 11:1 PM
332kj
86rpm
48%
21mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Thursday 8/17/23 @ 2:44 PM
176kj
67rpm
43%
16mph
Sunday 10/31/21 @ 3:6 PM
327kj
91rpm
45%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 5:21 PM
217kj
79rpm
42%
17mph
Thursday 5/20/21 @ 11:40 PM
229kj
82rpm
50%
21mph
20 min 90s Pop Ride
Bradley Rose
Thursday 4/15/21 @ 12:58 PM
161kj
73rpm
46%
18mph
Saturday 5/15/21 @ 5:25 PM
399kj
82rpm
52%
22mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 5/15/21 @ 5:26 PM
253kj
68rpm
50%
18mph
Sunday 5/9/21 @ 12:22 AM
131kj
67rpm
61%
22mph
10 min Climb Ride
Robin Arzón
Wednesday 9/26/18 @ 2:18 PM
83kj
55rpm
58%
18mph
Sunday 1/31/21 @ 4:27 PM
89kj
81rpm
45%
19mph
10 min Low Impact Ride
Alex Toussaint
Saturday 10/17/20 @ 3:45 PM
66kj
85rpm
39%
17mph
Monday 5/18/20 @ 4:30 PM
233kj
62rpm
48%
15mph
30 min Intervals & Arms: Live from Home
Jess King
Monday 5/18/20 @ 4:30 PM
246kj
71rpm
47%
18mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
332 kj
Monday 8/14/23
176 kj
Thursday 8/17/23
30 min Halloween: Power Zone Ride
Matt Wilpers
327 kj
Sunday 10/31/21
217 kj
Tuesday 11/3/20
20 min 90s Pop Ride
Bradley Rose
229 kj
Thursday 5/20/21
161 kj
Thursday 4/15/21
30 min AT's Ride to Greatness
Alex Toussaint
399 kj
Saturday 5/15/21
253 kj
Saturday 5/15/21
10 min Climb Ride
Robin Arzón
131 kj
Sunday 5/9/21
83 kj
Wednesday 9/26/18
10 min Low Impact Ride
Alex Toussaint
89 kj
Sunday 1/31/21
66 kj
Saturday 10/17/20
30 min Intervals & Arms: Live from Home
Jess King
233 kj
Monday 5/18/20
246 kj
Monday 5/18/20