Shake and Bake

Workouts

Wednesday 9/4/19 @ 11:12 PM
βœ…
165kj
85rpm
43%
18mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 6/14/23 @ 5:23 PM
120kj
79rpm
39%
16mph
Wednesday 6/24/20 @ 1:16 PM
βœ…
242kj
85rpm
42%
18mph
30 min Low Impact Ride
Ben Alldis
Monday 5/30/22 @ 2:6 PM
212kj
82rpm
41%
17mph
Wednesday 2/23/22 @ 3:32 PM
11kj
93rpm
43%
20mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 11/3/21 @ 4:49 PM
βœ…
198kj
74rpm
42%
16mph
Tuesday 8/24/21 @ 1:33 PM
βœ…
294kj
79rpm
48%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/4/21 @ 6:12 PM
189kj
72rpm
42%
16mph
Saturday 2/2/19 @ 1:13 AM
βœ…
391kj
84rpm
44%
19mph
45 min Low Impact Ride
Emma Lovewell
Thursday 2/11/21 @ 4:52 PM
320kj
82rpm
40%
17mph
Monday 4/13/20 @ 10:39 PM
βœ…
133kj
90rpm
38%
17mph
20 min Recovery Ride
Robin ArzΓ³n
Friday 3/6/20 @ 3:3 PM
110kj
88rpm
35%
16mph
Wednesday 12/11/19 @ 11:18 PM
βœ…
307kj
79rpm
49%
20mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 1/8/20 @ 2:15 PM
227kj
79rpm
43%
18mph
Tuesday 10/16/18 @ 10:20 PM
βœ…
265kj
82rpm
45%
19mph
30 min 90s Hip Hop Ride
Jenn Sherman
Tuesday 10/30/18 @ 4:15 PM
kj
rpm
%
0mph
Sunday 9/16/18 @ 2:2 PM
βœ…
395kj
79rpm
46%
19mph
45 min Pop Ride
Cody Rigsby
Tuesday 11/28/17 @ 9:11 PM
301kj
81rpm
40%
17mph
Friday 9/7/18 @ 1:16 PM
βœ…
175kj
77rpm
47%
19mph
20 min 80s Pop Ride
Cody Rigsby
Friday 9/7/18 @ 5:24 PM
140kj
80rpm
41%
17mph

Workouts

20 min Low Impact Ride
Emma Lovewell
βœ… 165 kj
Wednesday 9/4/19
120 kj
Wednesday 6/14/23
30 min Low Impact Ride
Ben Alldis
βœ… 242 kj
Wednesday 6/24/20
212 kj
Monday 5/30/22
30 min Intervals & Arms Ride
Emma Lovewell
11 kj
Wednesday 2/23/22
βœ… 198 kj
Wednesday 11/3/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 294 kj
Tuesday 8/24/21
189 kj
Wednesday 8/4/21
45 min Low Impact Ride
Emma Lovewell
βœ… 391 kj
Saturday 2/2/19
320 kj
Thursday 2/11/21
20 min Recovery Ride
Robin ArzΓ³n
βœ… 133 kj
Monday 4/13/20
110 kj
Friday 3/6/20
30 min Intervals & Arms Ride
Denis Morton
βœ… 307 kj
Wednesday 12/11/19
227 kj
Wednesday 1/8/20
30 min 90s Hip Hop Ride
Jenn Sherman
βœ… 265 kj
Tuesday 10/16/18
kj
Tuesday 10/30/18
45 min Pop Ride
Cody Rigsby
βœ… 395 kj
Sunday 9/16/18
301 kj
Tuesday 11/28/17
20 min 80s Pop Ride
Cody Rigsby
βœ… 175 kj
Friday 9/7/18
140 kj
Friday 9/7/18