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Shake and Bake
alipangster
lake forest,il
171 π₯
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
33
Beat alipangster
Workouts
Previous Workouts
Next Workouts
Wednesday 9/4/19 @ 11:12 PM
β
165
kj
85
rpm
43
%
18
mph
20 min Low Impact Ride
Emma Lovewell
View Class
Share
Wednesday 6/14/23 @ 5:23 PM
120
kj
79
rpm
39
%
16
mph
Wednesday 6/24/20 @ 1:16 PM
β
242
kj
85
rpm
42
%
18
mph
30 min Low Impact Ride
Ben Alldis
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Monday 5/30/22 @ 2:6 PM
212
kj
82
rpm
41
%
17
mph
Wednesday 2/23/22 @ 3:32 PM
11
kj
93
rpm
43
%
20
mph
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Wednesday 11/3/21 @ 4:49 PM
β
198
kj
74
rpm
42
%
16
mph
Tuesday 8/24/21 @ 1:33 PM
β
294
kj
79
rpm
48
%
20
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 8/4/21 @ 6:12 PM
189
kj
72
rpm
42
%
16
mph
Saturday 2/2/19 @ 1:13 AM
β
391
kj
84
rpm
44
%
19
mph
45 min Low Impact Ride
Emma Lovewell
View Class
Share
Thursday 2/11/21 @ 4:52 PM
320
kj
82
rpm
40
%
17
mph
Monday 4/13/20 @ 10:39 PM
β
133
kj
90
rpm
38
%
17
mph
20 min Recovery Ride
Robin ArzΓ³n
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Friday 3/6/20 @ 3:3 PM
110
kj
88
rpm
35
%
16
mph
Wednesday 12/11/19 @ 11:18 PM
β
307
kj
79
rpm
49
%
20
mph
30 min Intervals & Arms Ride
Denis Morton
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Share
Wednesday 1/8/20 @ 2:15 PM
227
kj
79
rpm
43
%
18
mph
Tuesday 10/16/18 @ 10:20 PM
β
265
kj
82
rpm
45
%
19
mph
30 min 90s Hip Hop Ride
Jenn Sherman
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Tuesday 10/30/18 @ 4:15 PM
kj
rpm
%
0
mph
Sunday 9/16/18 @ 2:2 PM
β
395
kj
79
rpm
46
%
19
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 11/28/17 @ 9:11 PM
301
kj
81
rpm
40
%
17
mph
Friday 9/7/18 @ 1:16 PM
β
175
kj
77
rpm
47
%
19
mph
20 min 80s Pop Ride
Cody Rigsby
View Class
Share
Friday 9/7/18 @ 5:24 PM
140
kj
80
rpm
41
%
17
mph
Previous Workouts
Next Workouts
alipangster
lake forest,il
171 π₯
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
33
Beat alipangster
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Emma Lovewell
View Class
Share
β
165
kj
Wednesday 9/4/19
120
kj
Wednesday 6/14/23
30 min Low Impact Ride
Ben Alldis
View Class
Share
β
242
kj
Wednesday 6/24/20
212
kj
Monday 5/30/22
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
11
kj
Wednesday 2/23/22
β
198
kj
Wednesday 11/3/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
294
kj
Tuesday 8/24/21
189
kj
Wednesday 8/4/21
45 min Low Impact Ride
Emma Lovewell
View Class
Share
β
391
kj
Saturday 2/2/19
320
kj
Thursday 2/11/21
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
β
133
kj
Monday 4/13/20
110
kj
Friday 3/6/20
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
β
307
kj
Wednesday 12/11/19
227
kj
Wednesday 1/8/20
30 min 90s Hip Hop Ride
Jenn Sherman
View Class
Share
β
265
kj
Tuesday 10/16/18
kj
Tuesday 10/30/18
45 min Pop Ride
Cody Rigsby
View Class
Share
β
395
kj
Sunday 9/16/18
301
kj
Tuesday 11/28/17
20 min 80s Pop Ride
Cody Rigsby
View Class
Share
β
175
kj
Friday 9/7/18
140
kj
Friday 9/7/18
Previous Workouts
Next Workouts