Shake and Bake
Workouts
Monday 6/6/22 @ 11:1 AM
112kj
78rpm
43%
18mph
Tuesday 7/26/22 @ 12:35 PM
✅
169kj
84rpm
44%
21mph
Monday 6/6/22 @ 10:29 AM
305kj
79rpm
49%
20mph
Tuesday 6/7/22 @ 7:42 PM
✅
312kj
71rpm
48%
20mph
Sunday 3/13/22 @ 7:15 PM
✅
175kj
87rpm
43%
19mph
Wednesday 11/11/20 @ 5:2 PM
114kj
84rpm
36%
16mph
Sunday 4/18/21 @ 3:41 PM
✅
183kj
88rpm
43%
19mph
Thursday 4/15/21 @ 2:56 PM
172kj
87rpm
42%
19mph
Wednesday 4/14/21 @ 3:27 PM
✅
201kj
84rpm
46%
20mph
Thursday 4/15/21 @ 3:18 PM
190kj
83rpm
45%
19mph
Monday 10/26/20 @ 3:25 PM
266kj
81rpm
49%
19mph
Thursday 12/24/20 @ 2:48 PM
✅
323kj
80rpm
49%
20mph
Saturday 6/13/20 @ 6:46 PM
✅
362kj
72rpm
55%
21mph
Monday 6/11/18 @ 4:22 PM
251kj
72rpm
47%
18mph
Tuesday 4/7/20 @ 8:53 PM
✅
278kj
86rpm
44%
19mph
Sunday 4/19/20 @ 2:25 PM
224kj
83rpm
41%
18mph
Saturday 2/8/20 @ 5:49 PM
✅
473kj
81rpm
49%
20mph
Friday 10/6/17 @ 11:52 AM
361kj
81rpm
44%
18mph
Saturday 12/28/19 @ 3:2 PM
✅
479kj
82rpm
48%
20mph
Friday 12/14/18 @ 12:57 PM
474kj
79rpm
49%
20mph