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Shake and Bake
alialioxenfree
Long Island, NY
19
Beat i_fear_no_beer
VS
i_fear_no_beer
Colorado
148 🔥
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
Tuesday 7/27/21 @ 6:59 PM
281
kj
70
rpm
42
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 7/23/21 @ 7:19 PM
✅
525
kj
85
rpm
48
%
21
mph
Saturday 8/19/23 @ 12:22 AM
39
kj
63
rpm
28
%
10
mph
20 min Low Impact Ride
Cody Rigsby
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Friday 8/18/23 @ 2:17 AM
✅
195
kj
77
rpm
48
%
20
mph
Sunday 9/26/21 @ 4:17 PM
256
kj
77
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 9/30/21 @ 10:55 PM
✅
520
kj
83
rpm
49
%
21
mph
Thursday 4/27/23 @ 11:38 PM
✅
150
kj
74
rpm
37
%
15
mph
30 min Power Zone Classic Rock Ride
Denis Morton
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Tuesday 12/22/20 @ 8:35 PM
108
kj
88
rpm
37
%
16
mph
Friday 4/21/23 @ 12:27 AM
152
kj
72
rpm
38
%
15
mph
30 min Power Zone Ride
Matt Wilpers
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Thursday 1/26/23 @ 11:46 PM
✅
275
kj
84
rpm
44
%
19
mph
Sunday 1/1/23 @ 8:10 PM
32
kj
76
rpm
30
%
12
mph
Extra 10: Low Impact Ride
Denis Morton
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Monday 1/2/23 @ 3:12 PM
✅
65
kj
85
rpm
38
%
17
mph
Wednesday 12/23/20 @ 6:47 PM
204
kj
78
rpm
49
%
20
mph
20 min FTP Test Ride
Denis Morton
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Wednesday 12/22/21 @ 6:34 PM
✅
329
kj
72
rpm
63
%
24
mph
Friday 5/14/21 @ 10:38 AM
375
kj
71
rpm
43
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 9/18/21 @ 3:51 PM
✅
702
kj
82
rpm
50
%
21
mph
Tuesday 1/12/21 @ 7:58 PM
308
kj
78
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 8/24/21 @ 10:53 AM
✅
488
kj
82
rpm
48
%
20
mph
Monday 11/23/20 @ 9:15 PM
193
kj
87
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/29/21 @ 1:21 AM
✅
285
kj
86
rpm
44
%
19
mph
Previous Workouts
Next Workouts
alialioxenfree
Long Island, NY
19
Beat i_fear_no_beer
VS
i_fear_no_beer
Colorado
148 🔥
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
281
kj
Tuesday 7/27/21
✅
525
kj
Friday 7/23/21
20 min Low Impact Ride
Cody Rigsby
View Class
Share
39
kj
Saturday 8/19/23
✅
195
kj
Friday 8/18/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
256
kj
Sunday 9/26/21
✅
520
kj
Thursday 9/30/21
30 min Power Zone Classic Rock Ride
Denis Morton
View Class
Share
✅
150
kj
Thursday 4/27/23
108
kj
Tuesday 12/22/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
152
kj
Friday 4/21/23
✅
275
kj
Thursday 1/26/23
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
32
kj
Sunday 1/1/23
✅
65
kj
Monday 1/2/23
20 min FTP Test Ride
Denis Morton
View Class
Share
204
kj
Wednesday 12/23/20
✅
329
kj
Wednesday 12/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
375
kj
Friday 5/14/21
✅
702
kj
Saturday 9/18/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
308
kj
Tuesday 1/12/21
✅
488
kj
Tuesday 8/24/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
193
kj
Monday 11/23/20
✅
285
kj
Thursday 4/29/21
Previous Workouts
Next Workouts