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Shake and Bake
alialioxenfree
Long Island, NY
1
Beat duke_of_earel
VS
duke_of_earel
🍻Iowa
163 🔥
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
Monday 2/15/21 @ 8:10 PM
339
kj
80
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 2/28/23 @ 11:5 AM
✅
368
kj
95
rpm
35
%
17
mph
Thursday 1/25/24 @ 12:5 AM
211
kj
67
rpm
39
%
14
mph
45 min Power Zone Endurance EDM Ride
Ben Alldis
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Thursday 9/7/23 @ 10:14 AM
✅
398
kj
91
rpm
41
%
19
mph
Wednesday 11/22/23 @ 12:32 AM
209
kj
63
rpm
40
%
14
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Friday 12/8/23 @ 11:13 AM
✅
430
kj
86
rpm
44
%
19
mph
Tuesday 1/12/21 @ 7:58 PM
308
kj
78
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 11/24/23 @ 1:0 PM
✅
418
kj
82
rpm
45
%
19
mph
Friday 6/24/22 @ 6:16 PM
293
kj
70
rpm
39
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 9/17/23 @ 11:7 AM
✅
561
kj
92
rpm
41
%
19
mph
Friday 7/14/23 @ 11:49 PM
245
kj
70
rpm
39
%
15
mph
45 min Power Zone Pop Ride
Ben Alldis
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Wednesday 6/29/22 @ 11:22 AM
✅
453
kj
93
rpm
41
%
19
mph
Saturday 3/11/23 @ 9:59 PM
128
kj
68
rpm
36
%
14
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
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Tuesday 12/7/21 @ 11:27 AM
✅
293
kj
90
rpm
44
%
20
mph
Sunday 3/13/22 @ 3:33 PM
219
kj
71
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 3/28/22 @ 10:6 AM
✅
419
kj
88
rpm
43
%
19
mph
Saturday 11/6/21 @ 7:37 PM
87
kj
63
rpm
34
%
12
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 11/3/21 @ 10:15 AM
✅
437
kj
84
rpm
45
%
19
mph
Friday 5/8/20 @ 5:3 PM
✅
204
kj
76
rpm
43
%
17
mph
30 min Lizzo Ride
Robin Arzón
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Saturday 8/3/19 @ 10:56 AM
196
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
alialioxenfree
Long Island, NY
1
Beat duke_of_earel
VS
duke_of_earel
🍻Iowa
163 🔥
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
339
kj
Monday 2/15/21
✅
368
kj
Tuesday 2/28/23
45 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
Share
211
kj
Thursday 1/25/24
✅
398
kj
Thursday 9/7/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
209
kj
Wednesday 11/22/23
✅
430
kj
Friday 12/8/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
308
kj
Tuesday 1/12/21
✅
418
kj
Friday 11/24/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
293
kj
Friday 6/24/22
✅
561
kj
Sunday 9/17/23
45 min Power Zone Pop Ride
Ben Alldis
View Class
Share
245
kj
Friday 7/14/23
✅
453
kj
Wednesday 6/29/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
128
kj
Saturday 3/11/23
✅
293
kj
Tuesday 12/7/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
219
kj
Sunday 3/13/22
✅
419
kj
Monday 3/28/22
45 min Power Zone Ride
Denis Morton
View Class
Share
87
kj
Saturday 11/6/21
✅
437
kj
Wednesday 11/3/21
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
204
kj
Friday 5/8/20
196
kj
Saturday 8/3/19
Previous Workouts
Next Workouts