Shake and Bake

Workouts

Monday 2/15/21 @ 8:10 PM
339kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/28/23 @ 11:5 AM
368kj
95rpm
35%
17mph
Thursday 1/25/24 @ 12:5 AM
211kj
67rpm
39%
14mph
45 min Power Zone Endurance EDM Ride
Ben Alldis
Thursday 9/7/23 @ 10:14 AM
398kj
91rpm
41%
19mph
Wednesday 11/22/23 @ 12:32 AM
209kj
63rpm
40%
14mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 12/8/23 @ 11:13 AM
430kj
86rpm
44%
19mph
Tuesday 1/12/21 @ 7:58 PM
308kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/24/23 @ 1:0 PM
418kj
82rpm
45%
19mph
Friday 6/24/22 @ 6:16 PM
293kj
70rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/17/23 @ 11:7 AM
561kj
92rpm
41%
19mph
Friday 7/14/23 @ 11:49 PM
245kj
70rpm
39%
15mph
45 min Power Zone Pop Ride
Ben Alldis
Wednesday 6/29/22 @ 11:22 AM
453kj
93rpm
41%
19mph
Saturday 3/11/23 @ 9:59 PM
128kj
68rpm
36%
14mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 12/7/21 @ 11:27 AM
293kj
90rpm
44%
20mph
Sunday 3/13/22 @ 3:33 PM
219kj
71rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/28/22 @ 10:6 AM
419kj
88rpm
43%
19mph
Saturday 11/6/21 @ 7:37 PM
87kj
63rpm
34%
12mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 10:15 AM
437kj
84rpm
45%
19mph
Friday 5/8/20 @ 5:3 PM
204kj
76rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 10:56 AM
196kj
0rpm
0%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
339 kj
Monday 2/15/21
368 kj
Tuesday 2/28/23
45 min Power Zone Endurance EDM Ride
Ben Alldis
211 kj
Thursday 1/25/24
398 kj
Thursday 9/7/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
209 kj
Wednesday 11/22/23
430 kj
Friday 12/8/23
45 min Power Zone Endurance Ride
Denis Morton
308 kj
Tuesday 1/12/21
418 kj
Friday 11/24/23
60 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Friday 6/24/22
561 kj
Sunday 9/17/23
45 min Power Zone Pop Ride
Ben Alldis
245 kj
Friday 7/14/23
453 kj
Wednesday 6/29/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
128 kj
Saturday 3/11/23
293 kj
Tuesday 12/7/21
45 min Power Zone Endurance Ride
Denis Morton
219 kj
Sunday 3/13/22
419 kj
Monday 3/28/22
45 min Power Zone Ride
Denis Morton
87 kj
Saturday 11/6/21
437 kj
Wednesday 11/3/21
30 min Lizzo Ride
Robin Arzón
204 kj
Friday 5/8/20
196 kj
Saturday 8/3/19