Shake and Bake

Workouts

Friday 2/9/24 @ 11:40 AM
βœ…
424kj
94rpm
48%
23mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 2/4/24 @ 5:31 PM
313kj
72rpm
52%
20mph
Thursday 9/2/21 @ 6:25 PM
381kj
93rpm
47%
22mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 8/31/21 @ 3:28 PM
βœ…
387kj
75rpm
55%
22mph
Thursday 4/20/23 @ 10:58 AM
βœ…
450kj
99rpm
48%
23mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/20/23 @ 5:13 PM
315kj
67rpm
55%
20mph
Monday 5/30/22 @ 4:3 PM
370kj
88rpm
48%
21mph
30 min Sold Out Show Ride
Jenn Sherman
Sunday 5/29/22 @ 4:42 PM
βœ…
377kj
72rpm
57%
22mph
Thursday 9/23/21 @ 10:52 AM
367kj
90rpm
47%
21mph
30 min Reset
Denis Morton
Friday 9/10/21 @ 4:12 PM
βœ…
376kj
74rpm
55%
22mph
Monday 10/26/20 @ 7:24 PM
βœ…
280kj
104rpm
45%
23mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 10/25/20 @ 3:35 PM
278kj
78rpm
56%
23mph
Saturday 8/1/20 @ 5:13 PM
240kj
90rpm
47%
21mph
20 min Country Ride
Denis Morton
Saturday 7/4/20 @ 4:39 PM
βœ…
253kj
75rpm
55%
22mph
Wednesday 6/12/19 @ 2:30 PM
371kj
92rpm
47%
22mph
30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 6/12/19 @ 2:21 PM
βœ…
396kj
77rpm
55%
22mph
Wednesday 3/29/17 @ 3:23 PM
βœ…
470kj
82rpm
58%
24mph
30 min HIIT Ride
Jennifer Jacobs
Tuesday 4/4/17 @ 2:17 PM
414kj
83rpm
53%
23mph
Wednesday 2/15/17 @ 3:21 PM
4kj
69rpm
52%
19mph
45 min Metrics Ride
Matt Wilpers
Wednesday 2/15/17 @ 3:29 PM
βœ…
595kj
91rpm
49%
22mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
βœ… 424 kj
Friday 2/9/24
313 kj
Sunday 2/4/24
30 min Low Impact Ride
Jenn Sherman
381 kj
Thursday 9/2/21
βœ… 387 kj
Tuesday 8/31/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 450 kj
Thursday 4/20/23
315 kj
Thursday 4/20/23
30 min Sold Out Show Ride
Jenn Sherman
370 kj
Monday 5/30/22
βœ… 377 kj
Sunday 5/29/22
30 min Reset
Denis Morton
367 kj
Thursday 9/23/21
βœ… 376 kj
Friday 9/10/21
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 280 kj
Monday 10/26/20
278 kj
Sunday 10/25/20
20 min Country Ride
Denis Morton
240 kj
Saturday 8/1/20
βœ… 253 kj
Saturday 7/4/20
30 min Intervals & Arms Ride
Jenn Sherman
371 kj
Wednesday 6/12/19
βœ… 396 kj
Wednesday 6/12/19
30 min HIIT Ride
Jennifer Jacobs
βœ… 470 kj
Wednesday 3/29/17
414 kj
Tuesday 4/4/17
45 min Metrics Ride
Matt Wilpers
4 kj
Wednesday 2/15/17
βœ… 595 kj
Wednesday 2/15/17